Coconut Flour Dinner Lunch Main Dishes Nut Free Spinach

Spinach Crepe Lasagna

This low carb crepe recipe uses crepes in place of pasta for a spinach lasagna dish.  It’s very filling without being too heavy.

The tower of crepes with a colourful filling looks appetising too.  A delicious version of a lasagna but in crepe form.

Spinach and feta was mainly used for the filling in this crepe recipe but you could add mushrooms too.

When cooking the crepes use a small 8 inch frying pan for a small lasagna tower.  I use about under a ¼ cup of batter to keep them thin but still firm.  Layer the crepes with the spinach feta mixture and marinara sauce.  Sprinkle mozzarella cheese in between the layers and over the top.  Voila, you have a delicious and easy recipe.

crepe recipe

 

Spinach Crepe Lasagna
Course: Main Course
Calories: 316 kcal
Author: Angela Coleby
Ingredients
  • 1 Coconut flour crepe recipe see recipe index
  • 1/2 cup Marinara sauce
  • 1 cup (112g) Mozzarella cheese grated
  • 1 cup Spinach cooked
  • 1/2 cup Feta cheese
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon Garlic powder
Instructions
  1. Cook the crepes in a small frying pan.  

  2. In a bowl mix the spinach and crumbled Feta cheese together. Season with the garlic powder and pepper.

  3. Preheat the oven to 180C/350F degrees.

  4. Line a baking tray with parchment paper

  5. Place a crepe on the parchment paper.

  6. Spoon about a tablespoon of Marinara sauce on the crepe.

  7. Spoon about a tablespoon of the spinach mixture on top of the Marinara sauce.

  8. Cover with a crepe.

  9. Spoon about a tablespoon of Marinara sauce on the crepe.

  10. Sprinkle with Mozzarella cheese.

  11. Cover with a crepe.

  12. Repeat until all crepes are used but end with enough Marinara sauce to put on top of the final crepe. Sprinkle with Mozzarella cheese.

  13. Bake for 15-20 minutes until the cheese has melted.

  14. Cut into quarters and serve

Recipe Notes

Serves 1-2 People

Nutritional Info per quarter -  316 Calories, 24g Fat, 17g Protein, 8g Total Carbs, 3g Fibre, 5g Net Carbs.

 

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1 comment

Crepe Lasagna Cake - Yum Goggle June 25, 2017 at 8:29 pm

[…] GET THE RECIPE […]

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