Eggs

Keto Avocado Salad Roulade

Keto Avocado Salad Roulade

A keto avocado salad roulade that makes a great centre piece for lunch.   It’s an easy healthy lunch to make and is served cold.   A roulade is a great low carb recipe and is as versatile as the fillings.  It is just as easy as […]

Broccoli Cauliflower Breakfast Casserole

Broccoli Cauliflower Breakfast Casserole

A keto broccoli & cauliflower breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch. Breakfast casseroles are an easy recipe to make and can be made ahead.  Cook the filling then throw it all together and […]

Roasted Asparagus Red Pepper Frittata

Roasted Asparagus Red Pepper Frittata

This asparagus pepper frittata is colourful as well as tasty.  The roasted asparagus and sweet roasted red pepper add a depth of flavour that balances each other. I used two gratin dishes to bake these as a change from using the frying pan.   As well […]

Vegetable Breakfast Egg Loaf

Vegetable Breakfast Egg Loaf

This simple keto egg and vegetable breakfast loaf is a colourful and healthy start to the day. It makes a great centre piece for a brunch too. When you follow, a healthy diet having eggs for breakfast can become monotonous. Some people like routine, others […]

Asparagus Stuffed Eggs

These asparagus stuffed eggs are an alternative to deviled eggs and make for a colourful plate.   Serve as an appetiser or munch as a snack.  We love boiled eggs as a snack, especially my dogs.  As soon as they hear the crack of egg […]

Zucchini, Dill & Feta Frittata

A light, yet filling frittata with zucchini, feta and dill making it a delicious summer choice. One of the vegetable stalls in my local market suddenly is stocking zucchini.  This is a rarity and almost unheard of.  After 10 minutes of loud sobbing involving the […]

Broccoli, Goats Cheese & Olive Frittata

A delicious broccoli frittata that is full of flavour and colour.   The goats cheese and olives go well with the broccoli but the whole frittata is completely transformed by the tarragon.   There is something about the tarragon in this frittata that takes the […]

Tomato, Artichoke, Feta & Basil Frittata

A colourful and tasty frittata made with tomato, artichoke, feta and basil that would be perfect for a picnic or a brunch.  As I sadly was not having either, I ate it for lunch with a delicious side salad and a side of coleslaw.   I think […]

Caprese & Avocado Frittata

A frittata made with the classic Italian salad ingredients of tomato, avocado, mozzarella and basil.  All the ingredients of a salad but in a frittata! A great dish for brunch, lunch or dinner.  Or even breakfast should the mood take you!   I had all the […]

Kale, Parmesan & Sage Frittata

A healthy frittata made with kale, Parmesan cheese and sage.  It’s a great way to sneak some kale into your diet too.   My love of a frittata is well documented by now as I think that they are a great quick, easy and nutritious […]