Kale, Parmesan & Sage Frittata

A healthy frittata made with kale, Parmesan cheese and sage.  It’s a great way to sneak some kale into your diet too.   My love of a frittata is well documented by now as I think that they are a great quick, easy and nutritious […]

Kale, Red Pepper & Onion and Feta Frittata

A kale frittata makes a hearty dish and with red pepper makes a colourful plate. As you will know by now, I love a frittata.  It’s my “let’s whip up something quick dish”.  I had bunches of kale lying around, as you do, so thought […]

Broccoli and Kale Spicy Soup

A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but […]

Lemon Kale Pesto

This is a delicious Paleo and vegan version of pesto that uses Kale.   Kale is one of the nourishing of all greens and the calcium in Kale is more absorbable than the calcium in milk.   Full of vitamin A and C it is a must in your diet!  You can use this […]

Kale Crisps

These are just so moreish, but if you told many people what this is they will run as Kale does not wet a lot of appetites.  Just put a dish of this out, and watch it disappear within minutes once people taste it.    Kale is […]