Breads Coconut Flour

Coconut Flour & Psyllium Flatbread

This post may contain affiliate links. Please read my disclosure policy for more info.

This coconut flour flatbread is another great use of psyllium husk poweder in a grain free bread recipe and is very easy to make too.   Since psyllium and coconut flour are high in fibre this bread is very filling.  Make sure you drink a lot of water!  You can use this for dipping with sauces, spread with pate or load it up like a open sandwich.    Use it like a sandwich wrap, make a mini pizza…just have fun and enjoy it!  You could play around with the spices too, perhaps add chillis?  

Coconut flour flatbread

 I used a griddle pan to cook them as I liked the markings it gave on the bread too.  However, I am currently without a griddle pan so cook it in my frying pan which still gives a great results, just without the pretty lines.  

WATCH THE RECIPE VIDEO

 

[recipe title=”Flatbread (Coconut Flour and Psyllium)” servings=”1-2″ time=”25mins” difficulty=”easy”]

INGREDIENTS

60g / (2oz) / 1/2 Cup – coconut flour

2 tablespoons psyllium husk powder (must be the powder form).

40g (1.48 fl oz) coconut oil (or melted butter)

1/2 teaspoon salt

1 teaspoon baking powder

250g   / (8.4oz) / 1 Cup  boiling water (boil it just as you need it)

herbs/garlic powder (optional)

Coconut & psyllium flatbread

METHOD

  • Mix the dry ingredients with a hand whisk.

1 - mixture

  • Add the oil and blend well.  It will look like a nut butter.

3 - mix together

  • Add the boiling water, half at a time and blend until a dough like mixture forms.

4 - Add half the water 5 -Add remaining water 6 - blend well 9 Final Dough

  • Divide the mixture into 6 balls.
  • Roll the balls between 2 sheets of parchment paper and flatten out.
  • Either use them flattened or cut them into a circle with a saucepan lid.

7 - Rolled out

  • Dry fry in a pan for 2– 3 minutes each side, until golden.
  • Eat and enjoy!
  • Makes 4-6

Nutrition – Each (Based on 6):: 119 Calories; 8g Fat; 2g Protein; 10g Carbohydrate; 7g Dietary Fiber; 3g Net Carb

flatbread

 

[/recipe]

Never miss a recipe again!  Sign up to my newsletter and also get a free eBook of low carb & gluten free recipes.  

[amazon_link asins=’B008RJMXPQ,B011QGTRG4,B00DS842HS,B000YF99GM,B01JENICDA,B002RWUNYM’ template=’ProductCarousel’ store=’divaliciou04c-20′ marketplace=’US’ link_id=’6cfc582a-683d-11e7-9eee-01bf05e90b32′]

 

 

coconut-flour-flatbread

 

 

 

 

 

 

 

2K Shares

Related Articles

Flax Seed Sandwich Bread

Angela Coleby

Mixed Berry Loaf Cake

Angela Coleby

Broccoli Ricotta Cannelloni

Angela Coleby

125 comments

Erin O'Leary August 28, 2013 at 12:39 am

This looks delicious! 🙂

Reply
roberta4949 August 30, 2013 at 2:53 pm

will try it, thanks. wondered what I was going to do with this coconut I have, I dont have any psyllium I will substitute oat bran will that work? I really dont’ like bread anymore since following this lower carb diet I have been following a month now, but this bread you made sounds delicious.

Reply
Divalicious August 31, 2013 at 7:55 am

I am not too sure, but hey, it’s always worth a try!

Reply
Kelly September 7, 2013 at 2:20 am

this looks so good!.

Reply
Divalicious September 8, 2013 at 2:55 pm

Hope you enjoy it!

Reply
Fruitbat September 22, 2013 at 4:31 pm

Wow these are totally amazing, we can’t believe how good they are. I’ve been grain free for about 3 months and these are the closest I have tasted to a wheat or rye product since then. The texture is perfect. Yum, thanks very much for posting this!

Reply
Divalicious September 22, 2013 at 8:55 pm

Glad you enjoyed them Anna. I find this is a great recipe when I am hungry and want something quick! Great as mini pizza bases too when my stomach is impatiently growling at me!

Reply
Sandra Brockel April 11, 2014 at 5:42 pm

Is there anything you can use in place of the Psyllium husk.

Reply
Divalicious April 11, 2014 at 8:03 pm

Hi Sandra. I think that ground flaxseeds or chia seeds might work. I would lean to add a pinch of baking soda too to give it a bit of a lift. Hope it works!

Reply
15 Bread Recipes That Are Low-Carb, Gluten-Free and Taste Incredible April 1, 2014 at 11:30 am

[…] Instructions here. […]

Reply
15 Bread Recipes That Are Low-Carb, Gluten-Free and Taste Incredible | gobe1.com April 1, 2014 at 3:54 pm

[…] Instructions here. […]

Reply
101 Paleo Recipes That Will Make You Salivate April 29, 2014 at 11:06 am

[…] Instructions with more photos here. […]

Reply
Kelly Mac April 29, 2014 at 7:52 am

Hey folks, tried a similar recipe using psyllium and tried some substitutions. My finding? Go and get some psyillium husk. Not expensive and great to have as nothing else really fills that spot if you want decent ‘bread’ ….. (plus it’s good for you and fills you up!) 😉

Reply
Divalicious April 29, 2014 at 8:31 am

And it’s quick to make..I make a quick pizza out of it when pressed for time!

Reply
Sheryl C June 8, 2014 at 9:58 pm

this sounds great but I ‘m not sure how to convert the measurements for the coconut flour and oil from grams to cups…can you help me!? Thanks!

Reply
Divalicious June 10, 2014 at 8:41 am

Hi! Hlad you like the recipe! Try this link for the conversion. Let me know if you have any problems! http://calculator-converter.com/converter_g_to_c_grams_to_cups_calculator.php

Reply
SwervinMervin October 31, 2014 at 1:27 am

Beware!! Its not accurate to convert mass to volume without knowing the density of the matter involved. (e.g. 250g of water = 250mL of water, but 60g of coconut does not = 60mL of coconut). Similarly for grams to cups. This conversion table is specifically for water.

Reply
Laura June 14, 2014 at 8:36 am

I’ve just made these and I’m really not sure what I’ve done wrong! I ended up with flat soggy oily messes :/ any suggestions?

Reply
Divalicious June 16, 2014 at 8:27 am

Hmmm…have been pondering over this one as I make this a lot and have not yet encountered this problem. I wonder whether the key is the type of psyllium powder? My advice would be to add the water at the end in stages, blending the mixture until you have a dough.

Reply
Maryanne June 25, 2014 at 10:07 pm

I tried this today and i couldn’t even pick it up from pan- mess of crumbs!! What did i do wrong?

Reply
Divalicious June 29, 2014 at 7:33 pm

Hi Maryanne, it sounds like you did not have enough water in it. Before it goes in the pan it should have a dough like consistency. Try not to overwork the mixture too. Thanks for popping by and hope the next attempt at this is successful!

Reply
Open Burgers | What Is This About Anyway? June 30, 2014 at 4:57 pm

[…] ‘open’ burger. I had some shop bought coconut flour and googled recipes. I found this one which came out quite nicely. If you have a good LCHF flatbread recipe that doesn’t need too […]

Reply
101 Healthy Low-Carb Recipes That Taste Incredible July 12, 2014 at 7:39 pm

[…] Instructions here. […]

Reply
Teri July 23, 2014 at 11:17 pm

How many carbs does one serving have? Thanks!

Reply
Divalicious December 21, 2014 at 2:57 pm

5 net carbs. Nutritional information has been updated

Reply
Flatbread (Coconut flour and Psyllium) | Incredible-Edible-Veggies July 26, 2014 at 10:56 am

[…] Flatbread (Coconut flour and Psyllium). […]

Reply
Amanda Martinez August 22, 2014 at 8:59 pm

So I tried making this, and it stuck to the pan using the “dry fry” method. I use cast iron. Also, the inside was raw, even after cooking it much longer than you recommend. Should I bake or deep fry this instead? I don’t understand why it stayed raw for so long, or why it kept sticking to the pan. Even when I added oil for the next piece, it was still sticking. I really want to like this bread, help!

Reply
Divalicious August 23, 2014 at 2:44 pm

Hi Amanda. Sorry to hear this is not working..I am wondering whether it’s the cast iron pan? This should not stick to the pan. How about trying a saucepan? Or other type of pan. Good luck and let me know how it goes!

Reply
Amanda Martinez August 23, 2014 at 9:49 pm

I ended up baking the next batch in the oven, much better texture, albeit a slower method.

I would like this bread to have just a bit more stretch to use as a wrap, would xanathan gum help with this?

Reply
Divalicious August 23, 2014 at 9:52 pm

ooh – that’s interesting! I will have to try to bake these. Am very curious how they turn out now! Yes, I would think that xanatham gum might help you use this as a wrap!

Reply
Amanda Martinez September 4, 2014 at 1:21 am

The xanathan gum did help somewhat with the flexibility. This is a recipe to experiment with 🙂

Reply
Divalicious September 8, 2014 at 11:34 am

ooh! Good to know! I tried a batch with curry powder last night…very tasty!

Reply
Kemi September 16, 2014 at 5:16 am

I am just loving your site. I only found it yesterday through another site. I ve ordered my first packet of the psyllium powder on Amazon, cant wait to try some of your bread recipes. Thanks for sharing.

Reply
Divalicious September 16, 2014 at 9:18 am

Hi Kemi! So glad you found me and enjoy the recipes! Thanks for popping by and happy baking!

Reply
Missy January 27, 2015 at 4:31 pm

Use a non-stick pan (Teflon) and a quick spray of coocnut or olive oil. It should flip like an omelet without a spatula! Mine did.

Reply
101 Healthy Low-Carb Recipes That Taste Incredible | collmy News August 24, 2014 at 11:26 am

[…] Instructions here. […]

Reply
My Favourite 20 Recipes | Divalicious Recipes In The City August 26, 2014 at 9:50 pm

[…] Flatbread (Coconut flour and Psyllium)  – This is our favourite for a Friday night/can’t be really bothered to cook but want something tasty.   It’s our staple “pizza” base recipe or basically slather it with vegetables and cheese! Soooo easy to make!                                                                                               […]

Reply
Flatbread (Coconut flour and Psyllium) | cuznpeggy56 September 3, 2014 at 3:40 pm

[…] Flatbread (Coconut flour and Psyllium). […]

Reply
Dar October 1, 2014 at 5:34 pm

So, how much xanathan gum?

Reply
carynjw October 26, 2014 at 5:41 pm

I tried these yesterday and they came out as total gloop and just didn’t work. I tried again today adding water slowly until it formed a dough, and didn’t add the whole 250ml as suggested. Worked much better, but does still take longer than the 2-3 minutes each side.
Strong flavour, but really nice.

Reply
Divalicious October 29, 2014 at 9:04 am

Hi, I think it really does vary on the brand of coconut flour too, as I find mine slightly vary between different brands. Glad it eventually worked out for you though!

Reply
EV Lininger December 3, 2014 at 2:03 pm

Hi, On low carb for several weeks now and no oven, so trying for something like this bread that’s not baked. I am now in PR and not much available, did not see psyllium anywhere at the Health food store. Can I substitute with almond meal? I do have the coconut flour. Great blog and ideas! Thanks!

Reply
Divalicious December 9, 2014 at 5:54 pm

I’m not if almond meal would work…but hey, always worth a try! Glad you are enjoying the blog…thanks for popping by!

Reply
glutenfreesingles.comWhat Are Psyllium Husks and How Can They Help Your Loved Ones Go Gluten-Free? » glutenfreesingles.com November 15, 2014 at 3:16 am

[…] you’d rather start with some tried-and-true recipes, check out this coconut flour flatbread or sweet potato and rosemary protein bread. If texture is what’s stopping your loved ones from […]

Reply
Peggy January 17, 2015 at 10:32 pm

I used various websites to convert the weight measurements to dry measure. Is this correct?
1C coconut flour
2.75Tbsp coconut oil (or melted butter)
1C boiling water

Reply
Divalicious January 19, 2015 at 8:52 am

Hi Peggy, I would use just over half a cup of coconut flour – I looked at this link for the conversion. http://www.traditionaloven.com/culinary-arts/flours/coconut-flour/convert-us-measuring-cup-to-gram-g-of-coconut-flour.html Everything else looked okay. I would add the water gradually though to make sure the consistency is okay too. Hope you enjoy it!

Reply
Missy January 27, 2015 at 5:05 pm

These are sooooo easy! Thank you! I don’t use metric, so I followed your conversion and used 1/2c coconut flour, 2T psyllium, baking soda, and 3Tbutter and poured 1c boiling water over, a little at a time while stirring.

Reply
Divalicious January 27, 2015 at 5:11 pm

Glad you enjoyed them!

Reply
Ceirah January 29, 2015 at 6:33 am

Hi, I would very much like to try this but haven’t been able to find Psyllium in Dubai. Do you know where I can get it or do I have to go online? Thanks. Ps Your recipes look delicious and have been pinning away like mad!

Reply
Divalicious January 29, 2015 at 8:55 am

I would try the Organic Cafe…failing that it may be only available online. I am glad you enjoy the site! Happy cooking!

Reply
Dustin February 6, 2015 at 11:14 pm

I split the recipe into 10 small balls instead of 3 large ones and used a rolling pin to flatten each between two sheets of parchment paper. It made excellent 1.5g net carb tortillas!

Reply
Divalicious February 7, 2015 at 5:36 pm

Genius idea Dustin!!! Just genius!

Reply
Marianne Breum March 16, 2015 at 4:41 pm

Hi, I just tried these, and I had serious problems with keeping them together. When I tried to flip the bread in the pan I ended up with bits and pieces. I followed your recipe except I used ground flax seed instead of psyllium. Anybody else having this issue? Any suggestions on what to do differently? (I still ate them; used them as a base and built a salad on top)

Reply
Divalicious March 17, 2015 at 10:00 pm

Perhaps add more water? The psyllium helps binds the mixture and it should be dough like. However I like the idea of using ground flax seed too!

Reply
rodneywills March 23, 2015 at 5:00 am

As a beginner what temperature would you bske this at and for how long? thanks

Reply
Divalicious March 24, 2015 at 6:12 pm

Oooh… I’d try about 380-400 F degrees for about 20 mins, but flip it over half way. This is a rough guess as I cook mine on a stove..

Reply
seemichellecook March 25, 2015 at 1:51 pm

I made this today and made a pizza out of one and it was delicious. Thanks for the recipe!

Reply
Divalicious March 26, 2015 at 1:04 pm

Glad you enjoyed it!

Reply
Sean May 12, 2015 at 8:06 am

Hi Diva,
Well I tried these a second time and had the same result. I used metric for everything and weighed the ingredients incl coconut oil as solid, then melting. Admittedly I added the oil and water all at once but still found a doughy consistency after mixing.
Then putting it in the (dry) pan, I found a lovely layer of the bread stick to the non-stick cast iron pan. It doesn’t really work after that.
Perhaps you could put some more photos or a video of you making it so I/we can check our progress more closely?

Reply
Divalicious May 12, 2015 at 8:42 am

Hi Sean, that is puzzling but since you asked so nicely I’ll make a batch at the weekend and will photograph each stage (I’m too camera shy to do a video yet!). Once it’s posted I’ll drop you a line. Thanks for letting me know!

Reply
Sean May 23, 2015 at 3:42 am

How did you go with the photos?

Reply
Divalicious May 28, 2015 at 7:16 am

Will be posting soon Sean..am busy with a new puppy at the moment but haven’t forgotten you!!

Reply
Divalicious June 1, 2015 at 3:42 pm

Hi Sean, I’ve messaged you but wanted to let you know that I’ve updated this post with more photos, showing the various stages. Hope it helps and the next batch works out!

Reply
Loco for coco…nut flour? or… How to Bake with Coconut Flour and try some tasty recipes | The Veggy Side Of Me May 22, 2015 at 11:49 am

[…] Vegan Richa COCONUT FLOUR PANCAKES by Foodie Fiasco COCONUT FLOUR PIZZA CRUST by Feed Me Rachel COCONUT FLOUR FLATBREADS by Divalicious ALMOND AND COCONUT FLOUR COOKIES by Me! CAULIFLOWER ROLLS by Me as well… […]

Reply
ARGYRO June 23, 2015 at 8:44 am

Just made one batch, love them! They are very tasty, fluffy and light! And last but not least, they are made very easily and quickly. Will absolutely make them again and again and again! Thanks for the recipe!

Reply
Divalicious June 23, 2015 at 8:47 am

Huzzah! Glad you enjoyed them. They are a great quick meal to make too when you get home, hungry and don’t fancy waiting ages to eat. Thanks for posting!

Reply
Sam June 23, 2015 at 4:31 pm

Hi I was wondering which brand of psyllium husk powder you use? Also can u tell me the weight conversion for the psyllium (in grams or oz, not TBSP)

Reply
Divalicious June 29, 2015 at 10:20 am

Hi Sam, I use a brand called Konsyl which I’ve found in my pharmacy. The weight in grams would be 10g.

Reply
Sam June 27, 2015 at 10:54 am

What brand of psyllium husk powder do you use?

Reply
Divalicious June 29, 2015 at 10:16 am

A brand called Konsyl which I find in my pharmacy.

Reply
sn July 28, 2015 at 3:28 pm

I’m on a keto-diet and I was craving bread so badly! Just tried this recipe and it works great! I like that there is no egg in this (I’m so sick of eating eggs on this keto diet).Thank you so much for sharing.

Reply
Divalicious July 30, 2015 at 10:05 am

Glad you enjoy it! Try the wrap recipe too…no eggs, keto friendly and very easy to make too!

Reply
Dieting while in Asia - Page 23 August 2, 2015 at 9:11 am

[…] Ok, going to make this short: But are anyone else trying to cut down on carbs while at the same time enjoying "bread like" wraps? Been searching for years now, and appears I've finally found one that somewhat matches my needs. I may do another post on it, but it basically involves coconut flour, psyllium husk and boiling water along the lines of the recipe below. Have done some changes to it, but so far meets my needs in terms of texture, looks, chewiness, brown spots, pliability etc. And most importantly, it stays moist and soft as it goes cold. Needs a bit further refinement on the taste though… Just to add #1: Cannot believe I need to buy imported coconut flour at Villa for 350 THB. I understand that Thailand does not have a bread culture, but this stuff is truly amazing. So far I have not been able to make a decent one myself from coconut flesh, but still having a go at it… Just to add #2: I would not really consider this to be "anti-carb" or "anti-bread" or anything like it. Same as I'm not "anti-sugar". From my research and experience at least, wheat products are actually making us ill. As it metabolizes in the liver the same way as sugar does. Sure, added fiber can slow the process down, but still produces those nasty LDLs that is a killer for both weight and cholesterol. I will still consume it on occasion, but all in moderation. Flatbread (Coconut flour and Psyllium) | Divalicious Recipes […]

Reply
Flatbread (Coconut flour and Psyllium) | merentia August 31, 2015 at 4:30 am

[…] Source: Flatbread (Coconut flour and Psyllium) […]

Reply
50 Delicious And Surprisingly Low Calorie Meals October 15, 2015 at 11:48 am

[…] Recipe via divaliciousrecipes.com […]

Reply
Coconut Flatbread January 17, 2016 at 8:57 pm

[…] It’s high in protein and fibre, too. I was looking for a super-quick gluten-free option and found this recipe. I’ve adapted it slightly to make it a little more […]

Reply
Martine March 2, 2016 at 5:25 am

I’m going to try this asap! The internet needs more egg free low carb bread recipes.

Reply
Angela Coleby March 2, 2016 at 9:14 pm

Hope you enjoy it! Thanks for popping by Martine!

Reply
Ferocious Cantaloupe March 30, 2016 at 2:40 pm

Haha, well I should have scrolled down through all the comments before making these so I’d have the right measurements. I tried my first batch with just 1/4 cup of coconut flour. They came out much more like slightly rubbery pancakes than bread. But still tasty, anyway. 🙂 I found that the only way to stop it from sticking to the non-stick pan was to get it really hot first. If the pan isn’t super hot when you put the dough in, it all just cements itself down. I also found it pretty funny that when I flipped it, it swelled up like a balloon! So this one’s still a work in progress for me. but I think I should be able to find a way to make it work.

Reply
Angela Coleby March 30, 2016 at 3:56 pm

You can always heat up a little bit of oil! Hope you enjoy them as I’ve been playing around with this recipe and have got some tasty treats coming soon!!

Reply
Ferocious Cantaloupe March 31, 2016 at 12:34 pm

I tried another batch this morning, but this time with the full 1/2 cup of coconut flour and it came out MUCH more like bread & looks the same as your pictures. I think I may use this recipe often. I’ve gone without bread (and therefore sandwiches) for nearly five years, so it’s a nice change! Looking forward to seeing what new treats you have come up with. 🙂

Reply
Angela Coleby March 31, 2016 at 12:40 pm

Oooh! You are making me excited about my new recipes…think you will love them! I’m putting an eCookbook together and hopefully it will be finished by this weekend!

Reply
Ram April 27, 2016 at 3:05 am

Hi
I’m just wondering how to double the portion. Should i double all the ingridientes. I made them and me and my husband loved them i just added morr herbs n made them with butter. We are on keto and been so long since we eat bread Thank u very much for this recpie
I love to try the mini cinnamon rolls recpie but i don’t like eggs do they teast kinda eggy ?! Can i replace the eggs?!

Reply
Angela Coleby April 27, 2016 at 8:31 am

Hi, I would simply double the portions. The cinnamon rolls don’t taste eggy but you could always try to replace the egg with a chia seed gel? Glad you are enjoying the recipes!

Reply
Kylie M May 13, 2016 at 11:41 pm

Fantastic. Thank you for the coconut flat bread. Your’e a genius.

Reply
Angela Coleby May 14, 2016 at 6:01 am

Glad you like it! I’ve got another great wrap recipe coming up soon so stay tuned!

Reply
101 Healthy Paleo Diet Recipes That Taste Incredible June 1, 2016 at 7:39 am

[…] View recipe […]

Reply
Madeleine July 7, 2016 at 11:33 am

This recipe is brilliant ! Thank you so much !! 🙂

Reply
Angela Coleby July 7, 2016 at 11:58 am

Thanks Madeleine!

Reply
Coconut flour and psyllium mini pizzas | Why I got fat, and what I'm doing about it July 26, 2016 at 12:27 am

[…] hadn’t made this recipe in a while, but I decided I wanted some mini pizzas so I looked it up. The pizza isn’t […]

Reply
Anand July 26, 2016 at 1:13 am

This recipe was brilliant! I almost always made a mistake in picking smaller balls and therefore made smaller sizes of this flatbread and the first few times I burnt it out a little bit but with practice, I started making really amazing ones. For an Indian like me, this is almost like a naan (a gourmet Indian flatbread) but with way lower carbs. Came out very soft and almost spongy which is something I love. Thanks a ton for this recipe! This is going to be my everyday chore, or maybe I might make batches on the weekend and stock up.

Reply
Angela Coleby July 26, 2016 at 1:35 am

I’ve also used this in place of a naan too!

Reply
101 Healthy Low-Carb Recipes That Taste Incredible July 29, 2016 at 9:16 pm

[…] View recipe […]

Reply
15 Bread Recipes That Are Low-Carb and Gluten-Free – Smooth Information July 31, 2016 at 4:55 pm

[…] View recipe […]

Reply
Amy August 9, 2016 at 3:08 am

“tbsp” and “tsp”

Reply
Angela Coleby August 9, 2016 at 3:31 pm

Tablespoon and teaspon..

Reply
Sarah August 12, 2016 at 6:25 pm

Oh my goodness this recipe is brilliant! I am vegan and trying to eat carbs that are low/lower and grain free (I’m already gluten intolerant but read Grain Brain!). Not only did I love it but my toddler loved it AND my husband and mom loved it. I have made 4 batches in the past 2 days! I am now playing with different herbs and spices! I discovered that if you divide into 4 balls and roll them super thin they make perfect tortillas! We ate them this way last night as burrito wraps. I cooked 2 at a time on my pancake griddle at about 375 F. Seriously a game changer in my house… Thank you Angela!!!

Reply
Angela Coleby August 12, 2016 at 6:31 pm

Hi Sarah! Am delighted you are enjoying this recipe as much as me! I’ve been using them as wraps too recently! Thanks for the tip on Grain Brain, I’m off to Amazon now! Happy baking! Angela

Reply
15 Bread Recipes That Are Low-Carb and Gluten-Free August 17, 2016 at 2:25 pm

[…] View recipe […]

Reply
50 Best Low-Carb Bread Recipes for 2016 August 18, 2016 at 9:31 am

[…] Detailed recipe and credit – divaliciousrecipes.com […]

Reply
Sumantics October 4, 2016 at 7:56 am

Oh god bless you for these! As an egg-averse vegetarian who eats it primarily because her gym instructor tells her to, and as a keto noob, may I say this is the nicest thing I’ve discovered on my 2 week long keto journey? Easy to make, store, works perfectly as a wrap if rolled out a bit thinner. I used crumbled paneer in my recipe to give it a more fatty proteiny kick. Love how the paneer bits go golden thanks to the butter/coconut oil as they roast on the pan.

I’m making copious quantities of these over the weekend and storing them for the week ahead! May the Keto gods always smile down on you, Angela 🙂

Reply
Angela Coleby October 4, 2016 at 8:30 am

Thank you so much! I love the idea of paneer too..Yummy!! Delighted you enjoy it as much as I do! x

Reply
Zay December 18, 2016 at 2:38 pm

Hi Angela,
I really love the look of all your bread recipes, I haven’t tried making any yet as I’m not sure about what flours to purchace, such as which coconut flour to buy, which has the the lowest carbs in? I have looked online and there are many different ones to choose from and whos CARBS really do vary and the same thing with the almond flour too. I am very confused, can I use any branded flour ? organic not important? the very low ones like SUKRIN are 9g per 100g are expensive for 400g …please could you help me??
Zay

Reply
Angela Coleby December 19, 2016 at 7:03 am

Hi. I have a helpful chart of low carb flours I’ll find for you. Flaxseed is the lowest in carbs. I’ll see what other information I can send you too!

Reply
Angela Coleby December 21, 2016 at 8:31 am

Hi Zay. This flour chart should help. If you need any more advice, do not hesitate to drop me a line! https://ggiswheatfree.wordpress.com/2012/06/13/so-many-flours-so-little-cupboard-space-how-gluten-free-flours-compare-for-carbs-and-protein-content/

Reply
Zayna March 24, 2017 at 5:20 pm

Hi Angela,
Thanks so much for your reply with the information links you sent me. Will let you know how i get on with making the different breads ok.
Weather looks great where you are.

Zay x

Reply
Angela Coleby March 24, 2017 at 5:34 pm

It’s raining today! Grey skies but still warm though…

Faith January 7, 2017 at 2:20 am

Thank you sooo much for this recipe. I LOVE the sweetness of the bread, it’s really amazing. And the fact that it’s low in carbs and doesn’t mess with my digestive system makes it that much better. I may experiment ‘from here’, but this will always be my base recipe. Again, thank you for this.

Reply
Angela Coleby January 7, 2017 at 8:35 am

This is so versatile too. I use it for pizza bases and it makes a great naan bread too! Happy cooking!

Reply
Mary January 18, 2017 at 8:31 am

I just made these today and they turned out great! Finally something quick that I can make for lunch.

Reply
Angela Coleby January 18, 2017 at 8:33 am

Yah! I was sitting here wondering what to make for lunch today and you’ve prompted me to make these, so thanks!!

Reply
Sue February 11, 2017 at 8:34 pm

Hi I just made a double batch of the coconut flour & psyllium husk flatbread.It seems to have turned out fine and I added some garlic powder and herbs as you suggested. Also melting a bit of butter in the pan first really gives the flatcakes a nice golden colour. A few questions… what heat do you fry it at? High, medium, low? and how can you tell when it’s cooked? How thinly do you flatten the dough?
Also I found the measurements in the recipe to be a bit confusing mix of imperial and metric. Perhaps it would be easier for newbies if you gave both? I was really stumped when the recipe called for 250 grams of water which is a weight measurement I thought. Anyhow, it all turned out fine and will satisfy the cravings for bread etc. I made a low carb eggs benedict this morning (without the english muffin and realized this would make a great muffin substitute!

Reply
Angela Coleby February 11, 2017 at 8:38 pm

Good idea on the measurements. I’m decorating the office at the moment so will get to it on Monday. I use a medium heat and Judge it by the colour on each side. It’s about 5cm thin but have cooked it thicker than that. I love this as a quick pizza base too!!

Reply
Peegee March 6, 2017 at 6:37 am

Thanks for this recipe. For me it has worked to perfectly.
For those having a problem with it sticking to the pan I have noticed that it only sticks INITIALLY. Leave it to cook for at least a minute before you move it or turn it around as it always unsticks by itself as it cooks.

For those struggling with it being “raw” inside, I find cooking it over medium heat and covering it with a lid helps it cook through properly. Also try making them smaller (i.e. 6-8 breads as opposed to just 3) and as thin as possible.

Reply
101 Healthy Paleo Diet Recipes That Taste Incredible March 23, 2017 at 5:18 pm

[…] See RECIPE […]

Reply
Jehan April 19, 2017 at 3:49 am

Hi Angela
Thank you for this recipe. I’m terrible at cooking and trying to go low carb, NOT a great mix! Haha. This was easy enough for me to make and I loved them! Just wanted to know if it’s possible to freeze these? That way I could make a batch and re-heat them on nights when I come home late maybe?

Reply
Angela Coleby April 19, 2017 at 10:32 am

Hi Jehan! You have the same problem as my husband – ha ha! They should be fine to freeze and am glad you are enjoying these! Happy baking!

Reply
6 Bread Recipes That Are Low-Carb And Gluten-Free July 11, 2017 at 12:07 am

[…] Whole grains are often advertised as the “healthy” solution to white bread and white flour products. Indeed, they are usually higher in fiber and protein, and lower in calories, but whole grains still can’t compare to the nutrient density of other types of bread. Whole grains can help lower cholesterol, but there are so many brands that it’s hard to make a conclusive statement about whether every brand or product can do it. Also not mentioned in whole grain ads are the added colors, flavors, and sugars to make them palatable. This means that some “whole grain” breads are really nothing more than glorified white breads, and contain all the same issues[16,17,18]. […]

Reply
10 Healthy Replacements For Wheat Bread July 11, 2017 at 12:26 am

[…] Coconut flour is often added in small amounts to many kinds of grain-free breads, such as the butternut squash flatbread, but it can also create a tasty bread all on its own. It can be more difficult to get coconut flour products to rise, however, so many of the currently available breads made from mainly coconut flour are flatbreads. Don’t let that dissuade you from trying out some of the great recipes out there, though, that range from a delightfully crisp coconut flour flatbread to an indulgent coconut flour flatbread grilled cheese sandwich[41,42,43,44,45]. […]

Reply
Cauliflower Shawarma - Divalicious Recipes August 1, 2017 at 10:04 pm

[…] Creamy and spicy it is delicious enough to eat by itself.  I serve it on a healthy flatbread and wrap it up to eat just as you would a traditional […]

Reply
18 Amazing Low Carb Psyllium Husk Recipes - My PCOS Kitchen August 5, 2017 at 6:37 am

[…] Coconut Flour & Psyllium Flatbread from Divalicious […]

Reply

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy