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    Home » Sauces, Dips & Dressings

    Published: Feb 3, 2021 · Updated: May 4, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Easy Keto Salsa

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    Gluten FreeDiary FreeNut FreeEgg FreeVeganVegetarianPaleoKeto

    This quick, easy and delicious keto salsa recipe is great with low carb tortillas or cheese crackers. Fresh, healthy and packed full of flavour, it is sugar free, gluten free, vegan and Paleo too.

    Can you eat salsa on keto

    A freshly made salsa makes a great low carb vegetarian recipe as there are no hidden sugars. Just tomatoes, spices, onions and jalapeno. A refreshing dip for the palate!

    keto salsa

    How to make keto salsa

    All you need to make this homemade salsa is a few ingredients:

    • Tomatoes - fresh and plump are best.
    • Shallot - any onion can be used, I just have a personal preference to the slight sweetness of a shallot.
    • Garlic - add more cloves if you like your garlic
    • Jalapenos - increase the amount of jalapenos for more heat.
    • Coriander - fresh and fragrant
    keto salsa with turnip chips

    Other uses for salsa

    Salsa is not just a dip and condiment. Use it as:

    • Add a couple of tablespoons in your scrambled eggs.
    • Stir into zucchini or low carb noodles.
    • Stir into my Tofu Mac & Cheese recipe.
    • Use in shakshuka

    Recipe Tips

    Add a dash of lime for an zesty flavour

    Tinned tomatoes can be used in place of fresh. Just check the ingredients for sugar.

    Store the salsa in a sealed container or glass jar. It should keep in the fridge for about 3-4 days.

    More keto dips to enjoy

    Dairy Free Artichoke Dip

    Salsa Verde

    Sundried Tomato & Feta Dip

    Muhammara

    Spinach Dip

    This post may contain affiliate links. Please read my disclosure policy for more information.

    keto salsa

    Keto Salsa

    A healthy and sugar free salsa recipe makes a great dip and condiment
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 mins
    Cook Time 3 mins
    Total Time 13 mins
    Course Appetizer
    Cuisine Vegetarian
    Servings 8 servings
    Calories 32 kcal

    Ingredients
     
     

    • 3 large tomatoes
    • 1 shallot
    • 2 cloves garlic
    • 2 jalapenos
    • ¼ cup coriander fresh
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     

    • Chop the tomatoes, garlic and jalapeno.
    • Heat the oil in a frying pan, add the tomatoes, garlic and jalapeno on a medium heat. Cook for 2-3 minutes and remove from the heat.
    • Chop the onion and coriander and stir into the tomato mix.
    • Season with salt and pepper
    • Serve with low carb tortilla chips.

    Notes

     
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 32kcalCarbohydrates: 4gProtein: 1gFat: 2gFiber: 1g
    Keyword Family favourites
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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