Easy Keto Salsa

This quick, easy and delicious keto salsa recipe is great with low carb tortillas or cheese crackers. Fresh, healthy and packed full of flavour, it is sugar free, gluten free, vegan and Paleo too.

Can you eat salsa on keto

A freshly made salsa makes a great low carb vegetarian recipe as there are no hidden sugars. Just tomatoes, spices, onions and jalapeno. A refreshing dip for the palate!

How to make keto salsa

All you need to make this homemade salsa is a few ingredients:

• Tomatoes - fresh and plump are best.
• Shallot - any onion can be used, I just have a personal preference to the slight sweetness of a shallot.
• Garlic - add more cloves if you like your garlic
• Jalapenos - increase the amount of jalapenos for more heat.
• Coriander - fresh and fragrant

Other uses for salsa

Salsa is not just a dip and condiment. Use it as:

• Add a couple of tablespoons in your scrambled eggs.
• Stir into zucchini or low carb noodles.
• Stir into my Tofu Mac & Cheese recipe.
• Use in shakshuka

Recipe Tips

Add a dash of lime for an zesty flavour

Tinned tomatoes can be used in place of fresh. Just check the ingredients for sugar.

Store the salsa in a sealed container or glass jar. It should keep in the fridge for about 3-4 days.

More keto dips to enjoy

Dairy Free Artichoke Dip

Salsa Verde

Sundried Tomato & Feta Dip

Muhammara

Spinach Dip

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Keto Salsa

A healthy and sugar free salsa recipe makes a great dip and condiment

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Prep Time 10 mins

Cook Time 3 mins

Total Time 13 mins

Course Appetizer

Cuisine Vegetarian

Servings 8 servings

Calories 32 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 3 large tomatoes
• 1 shallot
• 2 cloves garlic
• 2 jalapenos
• ¼ cup coriander fresh
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

 

• Chop the tomatoes, garlic and jalapeno.
• Heat the oil in a frying pan, add the tomatoes, garlic and jalapeno on a medium heat. Cook for 2-3 minutes and remove from the heat.
• Chop the onion and coriander and stir into the tomato mix.
• Season with salt and pepper
• Serve with low carb tortilla chips.

Notes

 

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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Nutrition

Serving: 1servingCalories: 32kcalCarbohydrates: 4gProtein: 1gFat: 2gFiber: 1g

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