Egg Free/ Nut Free/ Salads

Feta Lemon Coleslaw

A coleslaw recipe that is free from mayonnaise and has a Feta cheese dressing with lemon.  The blend of Feta and lemon makes for a coleslaw salad dish full of flavour, yet still creamy.

Although I do love a mayonnaise drenched coleslaw I am finding that sometimes I need a break from it.  Coleslaw is one of my snack foods and sometimes I will eat simply a bowl of coleslaw when I don’t feel like cooking but am hungry.  With a sprinkled of grated cheese for a treat too.   T

coleslaw recipe

For me, coleslaw is the easiest way to ensure that I am eating raw vegetables which is always good for you and your digestive system.  You need to ensure that you are not always eating cooked to an inch of its life vegetables.  Salad and coleslaw are the easiest way to do this.  Sprinkling rocket on your pizza counts too, doesn’t it?  Hee hee!

I find with coleslaw recipes that they benefit from sitting in the fridge for at least an hour for the flavours to develop and this recipe is no exception.   The lemon and feta seem to collaborate behind closed doors and give the dish an extra depth when left on its own devices.   Coleslaw dressing does not have to mean half a jar of mayonnaise either.  I love my avocado coleslaw as another alternative too!

 

Feta Lemon Coleslaw

coleslaw recipe

I will confess that for the photos that I purchase ready chopped coleslaw from our supermarkets.  As well as being lovely and fresh, it’s wonderfully cheap and better value for me than purchasing a white cabbage.  It has the faintest scattering of red cabbage and carrot that could not be picked out in a taste test, but gives the plate a hint of colour.  As with coleslaw, add your own preference of ingredients in addition to white cabbage.   Sometimes I like to finely chop up a red pepper in it if I’m having a playful mood.

Open your minds and hearts to a coleslaw without mayonnaise and give this recipe a whirl.  Perhaps add some fresh herbs to give it an extra layer of taste too.  I think basil or fresh oregano would almost give it a Mediterranean feel to it!

coleslaw recipe

 

Feta Lemon Coleslaw

Course: Salad
Calories: 165kcal
Author: Angela Coleby

Ingredients

  • 1/2 head White cabbage finely sliced
  • 1/2 Lemon juice
  • 3 tablespoons Olive oil
  • 1/2 cup 75g Feta cheese crumbled
  • 2 Spring onions finely chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper

Instructions

  • Place the white cabbage and green onion in a bowl.
  • Blend the Feta cheese, lemon and olive oil in a bowl. Add the salt and pepper.
  • Pour over the cabbage and toss until covered.
  • Eat and enjoy!

Notes

Serves 2-4 people
Nutritional Info per quarter recipe – 165 Calories, 14g Fat, 4g Protein, 7g Total Carbs, 2g Fibre, 5g Net Carbs

Nutrition

Calories: 165kcal
Tried this recipe?Mention @ketovegetarianrecipes or tag ##ketovegetarian !

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