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    Home » Main Dishes

    Published: Feb 11, 2021 · Updated: May 26, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Keto Baked Feta Pasta

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    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    This easy keto baked Feta pasta dish is a version of the recipe exploding on TikTok.  Zucchini noodles are use in place of pasta for a keto vegetarian meal that is pure comfort food.

    The creamy tomato and feta sauce is enjoyable by itself. If you enjoyed my sundried feta dip, this baked dish is for you! There's something quite magical about the flavour combination of feta and tomato.

    zucchini noodles in a creamy feta sauce

    How to make keto baked Feta pasta (zoodles)

    This is a simple dish to make with Feta cheese and tomatoes making a great flavour combination. It's ready in 35 minutes and only uses a few ingredients.

    What you need

    The secret to this recipe is good a good quality Feta cheese and the ripest, tastiest cherry tomatoes you can find. The Feta cheese should be made in Greece and made with sheep's milk. When baked, Feta cheese takes on a creamy texture.

    Cherry tomatoes should be sweet enough that you want to eat them whole as a snack! Bright red and ready to burst!

    Recipe Tips & Suggestions

    Other vegetable noodles can be used or any low carb noodles such as Miracle Noodles, Palmini Pasta or celeriac noodles.

    If you have any left- overs they are just as delicious cold as warm.

    zucchini noodles in feta tomato sauce

    Watch How to Make it

    More keto vegetarian main dishes to enjoy

    Spinach Stuffed Mushrooms

    Spinach Ricotta Ravioli

    BBQ Palm Hearts

    Spinach Artichoke Stuffed Peppers

    Baked Zucchini Ravioli

    This post may contain affiliate links. Please read my disclosure policy for more information.

    baked feta and noodles

    Keto Baked Feta Pasta

    A low carb version of the popular baked Feta recipe using zucchini noodles in place of pasta for a hearty main dish.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 20 mins
    Cook Time 35 mins
    Total Time 55 mins
    Course Main Course
    Cuisine Vegetarian
    Servings 4 servings
    Calories 276 kcal

    Ingredients
     
     

    • 2 cups cherry tomatoes
    • 4 cloves garlic minced
    • 3 tablespoons olive oil
    • 8 oz Feta cheese block
    • 1 teaspoon oregano
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1 large zucchini
    • 1 tablespoon basil chopped

    Instructions
     

    • Preheat the oven to 200C/400F degrees
    • Place the cherry tomatoes in a large baking dish.
    • Scatter the minced garlic over the tomatoes.
    • Sprinkle 2 tablespoons of the olive oil over the tomatoes and mix well.
    • Place the block of Feta cheese in the middle of the dish and arrange the tomatoes around it.
    • Drizzle the remaining olive oil over the Feta.
    • Season the tomatoes and Feta with the oregano, salt and pepper.
    • Bake for 35 minutes.
    • Whilst the dish is baking, prepare the zucchini noodles but cutting the top and bottom off and then make noodles with a spiralizer.
    • Remove the tomato dish from the oven.
    • With a fork, mash the Feta cheese and squash the tomatoes (if the tomatoes have not burst, then prick them with a sharp knife. Be careful of exploding hot tomato seeds).
    • Mix until you have a soft mixture, then stir in the zucchini noodles.
    • Scatter the basil over the noodles and stir it into the mixture.
    • Serve immediately.

    Notes

    Makes 4 servings and is equally delicious served cold!
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 276kcalCarbohydrates: 9gProtein: 10gFat: 23gFiber: 2g
    Keyword zucchini recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Main Dishes

    • Mushroom Black Soy Bean Chili
    • Baked Whole Cauliflower Mayonnaise Cheese
    • Brussels Sprouts Curry
    • Keto Cauliflower Wellington

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

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