Spinach Crepe Lasagna

This low carb crepe recipe uses crepes in place of pasta for a spinach lasagna dish.  It’s very filling without being too heavy.

The tower of crepes with a colourful filling looks appetising too.  A delicious version of a lasagna but in crepe form.

Spinach and feta was mainly used for the filling in this crepe recipe but you could add mushrooms too.

When cooking the crepes use a small 8 inch frying pan for a small lasagna tower.  I use about under a ¼ cup of batter to keep them thin but still firm.  Layer the crepes with the spinach feta mixture and marinara sauce.  Sprinkle mozzarella cheese in between the layers and over the top.  Voila, you have a delicious and easy recipe.

Spinach Crepe Lasagna

Keto Vegetarian Recipes

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine Vegetarian

Servings 4 servings

Calories 316 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 Coconut flour crepe recipe see link
• ½ cup Marinara sauce
• 1 cup Mozzarella cheese grated
• 1 cup Spinach cooked
• ½ cup Feta cheese
• ¼ teaspoon black pepper
• ½ teaspoon Garlic powder

Instructions

 

• Cook the crepes in a small frying pan.  
  
• In a bowl mix the spinach and crumbled Feta cheese together. Season with the garlic powder and pepper.
• Preheat the oven to 180C/350F degrees.
• Line a baking tray with parchment paper
• Place a crepe on the parchment paper.
• Spoon about a tablespoon of Marinara sauce on the crepe.
• Spoon about a tablespoon of the spinach mixture on top of the Marinara sauce.
• Cover with a crepe.
• Spoon about a tablespoon of Marinara sauce on the crepe.
• Sprinkle with Mozzarella cheese.
• Cover with a crepe.
• Repeat until all crepes are used but end with enough Marinara sauce to put on top of the final crepe. Sprinkle with Mozzarella cheese.
• Bake for 15-20 minutes until the cheese has melted.
• Cut into quarters and serve

Notes

Serves 1-2 People

Nutritional Info per quarter -  316 Calories, 24g Fat, 17g Protein, 8g Total Carbs, 3g Fibre, 5g Net Carbs.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.  Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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Nutrition

Serving: 1servingCalories: 316kcalCarbohydrates: 8gProtein: 17gFat: 24gFiber: 3g

Keyword Easy Main Course

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