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    Home » Main Dishes

    Published: Jun 19, 2017 · Updated: May 20, 2020 by Keto Vegetarian Recipes · This post may contain affiliate links · This blog generates income via ads

    Spinach Crepe Lasagna

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    Gluten FreeNut FreeLow CarbVegetarian

    This low carb crepe recipe uses crepes in place of pasta for a spinach lasagna dish.  It’s very filling without being too heavy.

    The tower of crepes with a colourful filling looks appetising too.  A delicious version of a lasagna but in crepe form.

    Spinach and feta was mainly used for the filling in this crepe recipe but you could add mushrooms too.

    When cooking the crepes use a small 8 inch frying pan for a small lasagna tower.  I use about under a ¼ cup of batter to keep them thin but still firm.  Layer the crepes with the spinach feta mixture and marinara sauce.  Sprinkle mozzarella cheese in between the layers and over the top.  Voila, you have a delicious and easy recipe.

    vegetarian crepe lasagna

    Spinach Crepe Lasagna

    Keto Vegetarian Recipes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course
    Cuisine Vegetarian
    Servings 4 servings
    Calories 316 kcal

    Ingredients
     
     

    • 1 Coconut flour crepe recipe see link
    • ½ cup Marinara sauce
    • 1 cup Mozzarella cheese grated
    • 1 cup Spinach cooked
    • ½ cup Feta cheese
    • ¼ teaspoon black pepper
    • ½ teaspoon Garlic powder

    Instructions
     

    • Cook the crepes in a small frying pan.  
    • In a bowl mix the spinach and crumbled Feta cheese together. Season with the garlic powder and pepper.
    • Preheat the oven to 180C/350F degrees.
    • Line a baking tray with parchment paper
    • Place a crepe on the parchment paper.
    • Spoon about a tablespoon of Marinara sauce on the crepe.
    • Spoon about a tablespoon of the spinach mixture on top of the Marinara sauce.
    • Cover with a crepe.
    • Spoon about a tablespoon of Marinara sauce on the crepe.
    • Sprinkle with Mozzarella cheese.
    • Cover with a crepe.
    • Repeat until all crepes are used but end with enough Marinara sauce to put on top of the final crepe. Sprinkle with Mozzarella cheese.
    • Bake for 15-20 minutes until the cheese has melted.
    • Cut into quarters and serve

    Notes

    Serves 1-2 People
    Nutritional Info per quarter -  316 Calories, 24g Fat, 17g Protein, 8g Total Carbs, 3g Fibre, 5g Net Carbs.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.  Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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    Nutrition

    Serving: 1servingCalories: 316kcalCarbohydrates: 8gProtein: 17gFat: 24gFiber: 3g
    Keyword Easy Main Course
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
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    angela coleby

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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