Keto Jalapeno Cups

Keto Jalapeno Cups

Keto jalapeno popper cups that are encased in a coconut flour  pastry.  These little bites of spicy cream cheese make a delicious snack.

I used my mini muffin tray for these yummy jalapeno popper cups but you could bake them in a large muffin tray.  If you do, bake them for about 5 minutes longer to ensure that the coconut flour pastry is cooked thoroughly.

jalapeno popper

 

As the jalapeno popper cups were baking they rose like little cakes.  However, once they cooled down to a normal height.  I was rather hoping they would stay tall like mini towers.  I’ve found that when you bake with cream cheese, it does rise and fall.

 

Jalapeno Popper Cups

Course: Appetizer, Snack
Servings: 24 Cups
Calories: 71kcal
Author: Angela Coleby

Ingredients

Dough

  • 1/2 cup 56g Coconut flour
  • 1 tablespoon Pysllium husk powder
  • 6 tablespoons Olive oil
  • 1 Egg
  • 1 teaspoon Baking powder
  • 1/2 teaspoon Salt
  • 1/2 cup Boiling Water

Filling

  • 5 oz 140g Cream cheese softened
  • 2 Jalapeno peppers deseeded & finely chopped
  • 1/4 cup 25g Parmesan cheese grated
  • 1/4 cup 28g Mozzarella cheese grated

Instructions

  • Preheat the oven to 200C/400F degrees

Make the Dough

  • Place all the dry ingredients in a bowl and blend well.
  • Add the oil and egg and stir until combined.
  • Add the boiling water, gradually until you have a dough. Firm up with your hands.
  • Roll out the dough by placing it on a piece of parchment paper, place another piece of parchment paper on top, then roll out.
  • Cut out circles to cover the muffin tin spaces (I used a wine glass, but a large cookie cutter would do too).
  • Place the circles in a greased mini muffin tin and ensure that all the sides are covered with the dough.

Make the Filling

  • In a bowl, mix the softened cream cheese, jalapenos, Parmesan and Mozzarella cheese together.
  • Spoon the cheese mixture into the dough cups.
  • Bake for 20-25 minutes until the pastry is firm and golden.

Notes

Makes 24 Bites
Nutritional Info per bite: 71 Calories, 6g Fat, 2g Protein, 2.5g Total Carbs, 1.5g Fibre, 1g Net Carbs

Nutrition

Calories: 71kcal

jalapeno popper

 

 

 

 

 

376 Shares

Related Posts

Amazing Bread Rolls – Low Carb & Gluten Free

This post may contain affiliate links. Please read my disclosure policy for more info. This low carb and gluten free almond flour bread roll recipe is one of the best alternative to bread I have ever tasted.   It looks like dough when you are making it, smells […]

Healthy Gluten Free and Low Carb Bread

This post may contain affiliate links. Please read my disclosure policy for more info. This healthy low carb bread tastes pretty close to the real thing as it has the texture of bread and toasts very well.   It is also a gluten free bread that has a […]



Leave a Reply

Your email address will not be published. Required fields are marked *