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    Home » Appetizers

    Published: Aug 8, 2017 · Updated: May 20, 2020 by Keto Vegetarian Recipes · This post may contain affiliate links · This blog generates income via ads

    Keto Jalapeno Cups

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    Gluten FreeNut FreeLow CarbVegetarian

    Keto jalapeno popper cups that are encased in a coconut flour  pastry.  These little bites of spicy cream cheese make a delicious snack.

    I used my mini muffin tray for these yummy jalapeno popper cups but you could bake them in a large muffin tray.  If you do, bake them for about 5 minutes longer to ensure that the coconut flour pastry is cooked thoroughly.

    jalapeno popper

     

    As the jalapeno popper cups were baking they rose like little cakes.  However, once they cooled down to a normal height.  I was rather hoping they would stay tall like mini towers.  I’ve found that when you bake with cream cheese, it does rise and fall.

     

    low carb jalapeno bites

    Jalapeno Popper Cups

    Keto Vegetarian Recipes
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Course Appetizer, Snack
    Servings 24 Cups
    Calories 71 kcal

    Ingredients
      

    Dough

    • ½ cup 56g Coconut flour
    • 1 tablespoon Pysllium husk powder
    • 6 tablespoons Olive oil
    • 1 Egg
    • 1 teaspoon Baking powder
    • ½ teaspoon Salt
    • ½ cup Boiling Water

    Filling

    • 5 oz 140g Cream cheese softened
    • 2 Jalapeno peppers deseeded & finely chopped
    • ¼ cup 25g Parmesan cheese grated
    • ¼ cup 28g Mozzarella cheese grated

    Instructions
     

    • Preheat the oven to 200C/400F degrees

    Make the Dough

    • Place all the dry ingredients in a bowl and blend well.
    • Add the oil and egg and stir until combined.
    • Add the boiling water, gradually until you have a dough. Firm up with your hands.
    • Roll out the dough by placing it on a piece of parchment paper, place another piece of parchment paper on top, then roll out.
    • Cut out circles to cover the muffin tin spaces (I used a wine glass, but a large cookie cutter would do too).
    • Place the circles in a greased mini muffin tin and ensure that all the sides are covered with the dough.

    Make the Filling

    • In a bowl, mix the softened cream cheese, jalapenos, Parmesan and Mozzarella cheese together.
    • Spoon the cheese mixture into the dough cups.
    • Bake for 20-25 minutes until the pastry is firm and golden.

    Notes

    Makes 24 Bites
    Nutritional Info per bite: 71 Calories, 6g Fat, 2g Protein, 2.5g Total Carbs, 1.5g Fibre, 1g Net Carbs

    YOUR OWN NOTES

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    Nutrition

    Calories: 71kcal
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    jalapeno popper

     

     

     

     

     

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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