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    Home » Breakfast

    Published: May 20, 2021 · Updated: May 20, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Lemon Yogurt Bowl

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    Gluten FreeEgg FreeLow CarbVegetarianKeto

    A lemon yogurt bowl makes a great low carb vegetarian breakfast. If you are looking for a protein breakfast that is not eggs, then a yogurt bowl is a good option.

    This keto yogurt bowl has 28g protein due to the combination of the whey protein powder and Greek yogurt. I used an unflavoured protein powder, but a vanilla flavour would be just as delicious too.

    keto yogurt bowl

    Is Greek yogurt keto friendly?

    Yogurts can be full of sugar and carbs but a plain yogurt can be suitable for a low carb diet. There are about 6g net carbs in a tub of Greek yogurt but there are now a few low carb yogurts in the stores too.

    Greek yogurt is also a good source of protein for a vegetarian too.

    How to make this yogurt bowl vegan

    This is an easy recipe to make vegan but replacing the Greek yogurt with a soy or coconut yogurt. The coconut yogurt flavour goes well with lemon too.

    Another vegan option is to use a soft tofu. Run in through the blender for a yogurt consistency.

    Recipe Tips

    Change the toppings to your own selection of chia seeds, nuts, other berries or seeds.

    Home made sugar free lemon curd has been added to the yogurt but lemon juice could be substituted. I liked the creamy texture of lemon curd.

    lemon yogurt bowl with toppings

    More egg free keto vegetarian breakfast recipes

    Lemon Cheesecake Smoothie

    Coconut Porridge

    Hazelnut Granola

    Lemon Chia Pudding

    Chocolate Frosty

    This post may contain affiliate links. Please read my disclosure policy for more information.

    lemon yogurt bowl

    Keto Lemon Yogurt Bowl

    A creamy yogurt bowl made with protein powder and topped with a hemp hearts, nuts and coconut.
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    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine Vegetarian
    Servings 1 serving
    Calories 353 kcal

    Ingredients
     
     

    • 1 cup Greek yogurt
    • 1 teaspoon lemon curd sugar free
    • ¼ cup whey protein powder

    Toppings

    • 1 tablespoon hemp hearts
    • 1 tablespoon coconut flakes unsweetened
    • 1 tablespoon sunflower seeds
    • 7 raspberries

    Instructions
     

    • Place the yogurt, lemon curd and whey protein powder in a bowl and mix until combined.
    • Place the toppings on top. Display them as you wish. Have fun with them!
    • Serve immediately.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 353kcalCarbohydrates: 12gProtein: 28gFat: 17gFiber: 3g
    Keyword low carb breakfast
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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