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    Home » Appetizers

    Published: Jul 13, 2017 · Updated: Jul 23, 2020 by Keto Vegetarian Recipes · This post may contain affiliate links · This blog generates income via ads

    Keto Pizza Bites

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    Gluten FreeNut FreeLow CarbVegetarianKeto

    Keto pizza bites are easy, bite sized servings of pizza in a mini encased snack. A coconut flour dough encased Marinara sauce with Mozzarella cheese and each bite truly is a little pizza bomb.

    I was using my new silicon mini muffin tin but a regular mini muffin tin would work.  It just meant that I didn’t have to grease it up and the pizza bites just popped out in their teeny tiny balls of perfection.

    pizza bites

    You could fill the pizza bite bombs with the filling of your choice.  I would normally have jalapenos or olives on my pizza so will try this next time.

    How to make low carb pizza bites

    When making these pizza bites I would recommend that you push the cheese in and try to pack it in the tiny space that you have.  Don’t leave any space for air and pack it with cheese and fillings.

    Since these low carb pizza bites are made from coconut flour and psyllium husk powder they are very filling due to the high fibre content.   We happily munched a tray of these between us on a happy Sunday afternoon.   Along with another plate of low carb snacks and that was us set for the day.  We were too full to eat anything else and I got the evening off from the kitchen. 

    pizza bites

    Other low carb pizza recipes

    Cauliflower Pizza Bites

    Spaghetti Squash Pizza

    low carb pizza bomb bites

    Low Carb Pizza Bites

    Keto Vegetarian Recipes
    Bite sized appetizers with all the flavour of a pizza
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Appetizer
    Cuisine Vegetarian
    Servings 24 Bites
    Calories 68 kcal

    Ingredients
     
     

    Dough

    • ½ cup coconut flour
    • 1 tablespoon psyllium husk powder
    • 6 tablespoons olive oil or coconut oil
    • 1 medium egg
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • ½ cup boiling water

    Filling

    • 6 teaspoons Marinara sauce
    • ½ cup Mozzarella cheese grated
    • ¼ cup Parmesan cheese for topping grated

    Instructions
     

    • Preheat the oven to 200C/400F degrees
    • Make the dough, place all the dry ingredients in a bowl and blend well.
    • Add the oil and egg and stir until combined.
    • Add the boiling water, gradually until you have a dough. Firm up with your hands.
    • Roll out the dough by placing it on a piece of parchment paper, place another piece of parchment paper on top, then roll out. Cut out circles to cover the muffin tin spaces (I used a wine glass, but a large cookie cutter would do too).
    • Place the circles in a greased mini muffin tin and ensure that all the sides are covered with the dough.
    • Place about ¼ teaspoon of the Marinara sauce into each bomb.
    • Add Mozzarella cheese, pushing down until the bomb is full.
    • Gently squeeze the top edges of the dough together so that the dough forms little balls.
    • Sprinkle the tops with Parmesan cheese.
    • Bake for 20-25 minutes until the pastry is firm and golden.

    Notes

    Makes 24 Bites
    Nutritional Info per bite : 68 Calories, 5g Fat, 2g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1biteCalories: 68kcalCarbohydrates: 2gProtein: 2gFat: 5gFiber: 1g
    Keyword Keto pizza
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    This post may contain affiliate links. Please read my disclosure policy for more information.

    More Appetizers

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    1. Liz says

      September 26, 2020 at 2:27 pm

      Do you use mini muffin tins for these?

      Reply
      • Angela Coleby says

        September 28, 2020 at 11:30 am

        No, I baked them directly on a tray. You could used a muffin tin though.

        Reply
    2. Brianna says

      September 15, 2020 at 9:28 pm

      Have you tried freezing and reheating these?

      Reply
      • Angela Coleby says

        September 17, 2020 at 3:20 pm

        I have not. If you do, please let me know how it works out.

        Reply

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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