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    Home » Lunch

    Published: Apr 18, 2017 · Updated: May 20, 2020 by Keto Vegetarian Recipes · This post may contain affiliate links · This blog generates income via ads

    Spinach Roulade with Goats Cheese

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    Gluten FreeNut FreeLow CarbVegetarian

    When you are bored of eggs, try a roulade for a low carb dish.  This spinach roulade is great served with a salad.

    I was thinking of a recipe for spinach roulade, and although Feta is the natural cheese to sit alongside spinach, I put Feta on the bench and gave goats cheese a try.  Spinach and goats cheese are delicious together in a salad or quiche form, so why not in a roulade?

    spinach roulade

    Spinach Roulade

    My love of the roulade continues as I love how simple it is, as well as being a great low carb and gluten free main dish.   For such a simple dish, I wanted to keep the filling just as simple and only used a soft goats cheese with some fresh chopped chives.

    If you don’t have fresh spinach, defrosted frozen spinach will do instead.  Just squeeze any extra water out of it before adding to the egg mixture to avoid a soggy roulade.   I added a dash of nutmeg too to give the spinach a little lift.

    Feel free to add a little something extra to the goat’s cheese filling if you want to pep it up a bit.  I think some red chilli flakes would be delicious.  Or some chopped walnuts.   Take the spinach roulade, make it your own and devour every slice!

    spinach roulade
    spinach roulade with goats cheese

    Spinach Roulade

    Keto Vegetarian Recipes
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    Prep Time 15 mins
    Cook Time 15 mins
    Course Brunch, Low Carb, Main Course
    Cuisine Vegetarian
    Servings 8 Slices
    Calories 167 kcal

    Ingredients
      

    • 500 g Fresh spinach
    • 45 g Butter unsalted softened
    • 4 eggs separated
    • ½ teaspoon ground nutmeg
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1 tablespoon olive oil

    Filling

    • 200 g Goats cheese soft
    • 2 tablespoons fresh chives chopped
    • 2 tablespoons cream - heavy/double

    Instructions
     

    • Pre-heat the oven to 200C/400F degrees.
    • Heat the olive oil in a frying pan on a medium heat and add the spinach. Cook until wilted and soft.
    • Remove from the heat, and add the salt, pepper and nutmeg. and blend until smooth. (I used a hand blender).
    • Add the butter and egg yolks.
    • In a bowl, whisk the egg whites until stiff.
    • Grease and line a rectangle baking tray with parchment paper.
    • Fold in the egg whites and mix thoroughly.
    • Spread the mixture evenly in the baking tray and bake for 10-12 minutes until firm and slightly golden.
    • As the roulade is cooking prepare the filling.
    • In a bowl, add the goats cheese and cream. Blend until smooth, then add the chives. Stir until combined.
    • When the roulade is ready, remove from the oven and with a knife gently loosen the edges.
    • Place the roulade on top of a large piece of parchment paper and tap the tin for the roulade to come out.
    • Remove the parchment paper that was used to bake the roulade from the top of it.
    • Spread the cheese mixture over the roulade.
    • Using the parchment paper at the bottom from the smaller edge, roll the roulade up.
    • Remove the parchment paper and serve.

    Notes

    Makes 8 Slices
    Nutritional Info per slice – 167 Calories, 14g Fat, 9g Protein, 3g Total Carbs, 1g Fibre, 2g Net Carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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    Nutrition

    Serving: 1sliceCalories: 167kcalCarbohydrates: 3gProtein: 9gFat: 14gFiber: 1g
    Keyword roulade
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!
    Spinach Roulade with Goats Cheese

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    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

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