• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto & Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • How to Start
    • Resources
    • Articles
  • Recipe By Course
    • Recipes By Diet
  • eBooks
  • Membership
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • How to Start
      • Resources
      • Articles
    • Recipe By Course
      • Recipes By Diet
    • eBooks
    • Membership
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Soups

    Published: Jan 4, 2021 · Updated: Nov 2, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

    Pumpkin Coconut Soup

    Jump to Recipe Pin Recipe Print Recipe Add to CollectionGo to Collections
    Gluten FreeDiary FreeNut FreeEgg FreeLow CarbVeganVegetarianPaleoKeto

    Keto vegan pumpkin coconut soup is a healthy pumpkin soup with a creamy texture thanks to the coconut milk.  Fresh ginger gives this low carb soup a little kick and great flavour.

    pumpkin coconut soup

    How to make pumpkin coconut soup

    The 2 main ingredients for this keto soup is pumpkin puree and coconut milk. I use coconut milk from a tin as I find it creamier than the carton variety.

    For the pumpkin puree you could use unsweetened canned puree or make your own. Making your own is simple enough. Peel and chop fresh pumpkin. Boil it until soft then blend. For an extra layer of flavour, roast pumpkin chunks first, then blend before using with the soup.

    How to Store

    You can either enjoy this soup immediately after making it or you can store it for later. I keep any leftovers in a covered container in the fridge for up to 4 days.

    This soup can be frozen. Once it has cooled, either pour into a sealable container or ziplock bags. Ensure you defrost the soup thoroughly before reheating.

    pumpkin coconut soup with egg free bread rolls

    Serving Suggestions

    A bowl of warm soup is comfort food alone, but serve it with low carb bread rolls for a hearty meal. The bread rolls in the photos are my egg free bread rolls. They are not vegan though as they use greek yoghurt. We also have a nut free and coconut free bread roll recipe.

    More low carb soup recipes

    Spicy Chayote Soup

    Zucchini Basil Soup

    Recipe Tips

    Add a dash of cayenne pepper for a touch of heat or try curry spices.

    Garnish with roasted pumpkin seeds.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    pumpkin soup

    Pumpkin Coconut Soup

    This easy keto vegan pumpkin soup is made with coconut milk for a creamy texture with the warm spice of ginger.
    5 from 1 vote
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Soup
    Cuisine Vegan
    Servings 6 servings
    Calories 96 kcal

    Ingredients
     
     

    • 2 cup pumpkin puree store bought or homemade
    • 1 medium onion diced
    • 2 cloves garlic minced
    • ½ inch ginger grated
    • 1 cup vegetable stock
    • 1 cup coconut milk tinned
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Heat the coconut oil in a large saucepan add the onions, garlic and ginger and cook, stirring occasionally.
    • Add the pumpkin puree, stock and coconut milk and simmer for 20 minutes.
    • Remove from the heat and puree the soup in batches in a blender until smooth (always use caution when blending hot liquids).
    • Return the soup to saucepan, season with the salt and pepper and heat the soup on a low heat to serve.

    Notes

    Makes 6 servings and freezes well.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1servingCalories: 96kcalCarbohydrates: 6gProtein: 1gFat: 8gFiber: 1g
    Keyword pumpkin recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Soups

    • Vegan Keto Tomato Soup
    • Celeriac and Fennel Soup
    • Keto Celery Soup
    • Broccoli Goats Cheese Soup

    New eBook

    ebook

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Tracy Reynolds says

      March 28, 2021 at 10:00 am

      5 stars
      So easy to make and delicious.

      Reply
      • Angela Coleby says

        March 28, 2021 at 1:12 pm

        Thank you!

        Reply

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • Low Carb Bean Salad
    • Turkish Salad
    • Portobello Mushroom Pizza - Air Fryer
    • Carbs in Ricotta Cheese
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2023 Keto Vegetarian Recipes