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+ servings

Low Carb Sub Sandwich Roll

Course: Bread
Servings: 4 Rolls
Calories: 256kcal
Author: Angela Coleby

Ingredients

  • ½ Cup 56g Coconut flour
  • 2 tablespoons Flaxseed flour/ground flaxseed
  • 4 tablespoons psyllium husk powder
  • 5 eggs separated
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 2 tablespoons olive or coconut oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 cup 250 ml boiling water

Instructions

  • Preheat the oven to 180C/350F degrees.
  • In a bowl add the coconut flour, ground flaxseed, psyllium husk powder, baking powder, salt and seasonings. Mix well.
  • In another bowl, whisk the egg whites until stiff.
  • Add the egg yolks to the coconut flour mixture and stir thoroughly.
  • Add the olive oil and mix well. Then stir in the apple cider vinegar.
  • Gently fold in the egg whites.
  • Add the boiling water and gently mix. If the mixture looks a bit too soft, let it sit for at least 10 minutes to firm up.
  • Split the mixture into 4 sections and take one section. Using your hands, make it into a sandwich sub shape.
  • Place on a baking tray lined with parchment paper, and repeat for the rest of the dough.
  • Bake for 25-30 minutes until firm and golden.

Notes

Makes 4 subs
Nutritional Info per sub – 256Calories, 16g Fat, 10g Protein, Total Carbs 17g, Fibre 11g, Net Carbs 6g

Nutrition

Calories: 256kcal