Keto Sandwich Bread
Servings: 4 Quarters
Calories: 266kcal
Ingredients
- ½ cup coconut flour
- 3 egg whites
- 2 eggs
- 4 tablespoons coconut oil
- 1 tablespoon baking powder
- 2 tablespoons psyllium husk powder
- 2 tablespoons apple cider vinegar
- ½ teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- ¼ cup boiling water
Instructions
- Pre-heat the oven to 180/350F degrees and line a baking tin with parchment paper.
- Mix the coconut, baking powder, psyllium powder and spices in a bowl.
- Add the eggs and oil and mix thoroughly.
- Add the apple cider vinegar.
- Add the boiling water.
- Mix thoroughly.
- Pour the mixture into the parchment lined baking tin and bake for 30 minutes until firm.
- Cut into quarters to make a sandwich.
- Add a filling or use it for a grilled cheese sandwich!
Notes
Servings: 4 slices
Nutritional Info per quarter - 266 Calories, 19g Fat, 8g Protein, 17g Total Carbs, 11g Fibre, 6g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1slice | Calories: 266kcal | Carbohydrates: 17g | Protein: 8g | Fat: 19g | Fiber: 11g