Coconut Flour Crepes
Servings: 8 Crepes
Calories: 112kcal
Ingredients
- 3 tablespoons coconut flour
- 5 Eggs
- 2 tablespoons coconut oil
- ½ cup water
- 1 tablespoon butter
Instructions
- In a bowl, mix all the ingredients except the butter together. Either whisk or use a hand blender until the mixture is smooth.
- Heat the butter in a medium sized frying pan on a medium heat.
- Gently pour a small amount of the batter into the pan until you have a circle. You can rotate the pan whilst you pour to get a larger crepe. I just pour about one sixth into the pan and just watch it form into a circle naturally.
- Cook on one side for about 1-2 minutes until bubbles appear in the crepe, then flip over to cook for a further 1-2 minutes.
- Repeat with the remaining batter.
- Fill, smother or slather with cream. Eat and enjoy!
Notes
Makes 8 small or 6 big crepes
Nutritional info per crepe (based on 6) – 112 Calories, 5g Fat, 5g Protein, 3.1g Total Carbs, 1.7g Fibre, 1.4g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1crepe | Calories: 112kcal | Carbohydrates: 3.1g | Protein: 5g | Fat: 5g | Fiber: 1.7g