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Keto Mushroom Walnut Loaf

A low carb mushroom walnut loaf makes a tasty vegetarian main dish.
Prep Time20 mins
Cook Time45 mins
Resting time10 mins
Course: Main Course
Cuisine: American
Keyword: Nut Loaf
Servings: 8 slice
Calories: 322kcal

Ingredients

  • 2 cups walnuts
  • 2 1/2 cups mushrooms finely chopped
  • 3 cloves garlic peeled & chopped
  • 1 onion peeled & chopped
  • 1 cup almond flour
  • 1 egg, beaten optional
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 tablespoon Tamari sauce
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • In a large frying pan, heat the olive oil on a medium heat.
  • Add the chopped onion and garlic. Cook for 2-4 minutes until soft.
  • Add the mushrooms and cook for a further 8-10 minutes until cooked.
  • Chop the walnuts and add to the mushroom mixture. I like to keep the heat on to ensure a lightly toasted walnut.
  • Switch off the heat from the pan and add the herbs, almond flour, tamari sauce and season with the salt and pepper.
  • If you are using a beaten egg, add this too.
  • Stir well until the ingredients are combined.
  • Grease and line a 1lb loaf tin with parchment paper. Ensure the edges slightly overlap the tin for ease of removing the baked nut loaf.
  • Spoon the nut loaf mixture into the loaf tin and press down firmly.
  • Bake at 180C/350F degrees for 40-45 minutes until the nut loaf is golden and firm.
  • Rest for 10 minutes before turning out of the tin.
  • Slice, serve and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1slice | Calories: 322kcal | Carbohydrates: 10.5g | Protein: 9.2g | Fat: 29.4g | Fiber: 4.4g