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jalapeno cream cheese pinwheels
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Keto Jalapeno Popper Pinwheels

An easy apppetiser to make with all the flavour of jalapeno popper
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Keyword: Easy Appetiser
Servings: 16 pinwheels
Calories: 49kcal


  • 1/2 cup coconut flour
  • 2 tablespoons butter, unsalted melted
  • 1 egg
  • 1 tablespoon psyllium husk powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup boiling water
  • 2 jalapeno peppers deseeded and finely chopped
  • 2 oz cream cheese


  • Pre-heat the oven to 200C/400F degrees.
  • Mix the dry ingredients in a bowl and combine well.
  • Add the butter and eggs and mix thoroughly until the mixture looks like breadcrumbs.
  • Boil the water and add to the mixture a bit at a time, stirring thoroughly until you have a dough.
  • Cut the dough into four. Take one of the quarters and roll into a ball. Place this on a strip of parchment paper. Place another strip of parchment paper over the dough ball and roll out into a rectangle about 8 x 4 inches.
  • Trim any edges (just to make it a bit neater) and spread the cream cheese over the strip. Sprinkle the chopped jalapeno over the cream cheese.
  • Using the parchment paper base, take one end and roll up the dough like a Swiss roll, keeping it fairly tight.
  • Cut the dough into half, then half again. This will make your pinwheel shape.
  • Place the pinwheel face down on a parchment paper lined baking tray.
  • Bake for 20 minutes, turning over after 10 minutes.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1pinwheel | Calories: 49kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Fiber: 2g