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Cauliflower Pizza Bites

A quick and easy cauliflower pizza appetiser.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Keyword: cauliflower dishes
Servings: 4 people
Calories: 209kcal


  • ½ head cauliflower
  • ¼ cup keto marinara sauce
  • ½ cup Mozzarella cheese grated
  • 10 olives pitted and halved
  • ½ teaspoon oregano
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • Preheat the oven to 200C/400F degrees
  • Cut the cauliflower into florets and then slices
  • Place the cauliflower slices on a parchment lined baking tray.
  • Drizzle with the olive oil and season with the oregano, salt and pepper.
  • Roast 200C/400F degrees for 10 minutes. Flip over and cook for another 10.
  • Remove from the oven and spoon the marinara sauce on the slices.
  • Sprinkle with the grated mozzarella.
  • Top with the olive halves (or any topping of your choice).
  • Place back in the oven and bake for 5 minutes until the cheese has melted.
  • Serve immediately


A serving is ¼ of the recipe.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 209kcal | Carbohydrates: 10g | Protein: 7g | Fat: 13g | Fiber: 4g