Keto Zucchini Basil Soup
This easy dairy free zucchini soup is ready to eat in 30 minutes
Servings: 4 servings
Calories: 87kcal
Ingredients
- 2 medium zucchini
- 1 onion peeled & chopped
- 2 cloves garlic peeled & chopped
- 3 tablespoons coconut oil or olive oil for coconut free
- 3 cups vegetable stock
- ⅓ cup Fresh basil
- ½ teaspoon salt
- ½ teaspoon white pepper or black pepper
Instructions
- Heat the oil in a large saucepan.
- Add the onion and garlic and cook on a medium heat for 3-5 minutes until soft.
- Chop the zucchini into slices and add to the saucepan. Cook for a further 5 minutes, stirring occasionally.
- Add the vegetable stock, bring to the boil, cover with a lid and simmer for 15 minutes.
- Add the basil and blend with a hand blender or in a food processor.
- Season to taste and serve
Notes
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 87kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Fiber: 2g