Rosemary Olive Keto Bread Rolls

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Tasty low carb bread rolls full of flavour.

Prep Time15

Cook Time35

Total Time50

Course: Bread

Cuisine: Vegetarian

Keyword: Keto bread

Servings: rolls

Calories: 186kcal

Ingredients

½ cup coconut flour
4 medium eggs
4 tablespoons olive oil
2 tablespoons psyllium husk powder
1 tablespoon apple cider vinegar
1 tablespoon baking powder
½ teaspoon salt
1 ½ tablespoons rosemary, chopped fresh or dry
2 ½ oz black olives, pitted or green olives
½ cup warm water

US Customary - Metric

Instructions

Preheat the oven to 180C/350F degrees and line a baking tray with parchment paper.
Place the coconut flour, baking powder, rosemary, psyllium husk powder and salt in a bowl and mix thoroughly.
Add the oil and eggs and blend well until the mixture looks like breadcrumbs.
Add the apple cider vinegar and mix well.
Add the chopped olives to the bread and mix.
Gently add the water, a bit at time and stir into the mixture (you may not need it all).
Using your hands, make a large ball of the dough (I find keeping my hands wet helps with the sticky dough).
Place the dough on the parchment paper lined baking tray.
Bake for 35 minutes until golden and firm.

Notes

Makes 6 bread rolls

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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