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Spaghetti Squash Pizza

A deliciously creative meal with spaghetti squash.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 117kcal

Ingredients

  • 1 spaghetti squash
  • 1 medium egg
  • ¼ cup Parmesan, vegetarian grated
  • ¾ cup mozzarella grated
  • 1 tablespoon oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

Cook The Spaghetti Squash

  • Preheat the oven to 200C/400F degrees
  • Cut the squash into rings, scoop out the seeds and any stringy strands.
  • Place on a parchment lined baking tray and bake for 20 to 25 minutes until soft and golden
  • Remove from the oven, to cool before you handle them

Make the Pizza Base

  • Cut the cooked squash flesh from the outer skin.
  • Squeeze the liquid out by placing the spaghetti squash in a nut bag or use a muslin cloth. Squeeze well as you don’t want a soggy bottom.
  • Place the squeezed spaghetti squash in a bowl and add thecheese, beaten egg and seasoning.
  • Mix well until all the ingredients are combined.
  • Spread the mixture out on an parchment paper lined baking tray and shape the mixture into a pizza base circle.
  • Bake at 200C/400F degrees for 10 minutes, flip over the base and bake for a further 10 minutes.
  • Add your toppings and bake for a further 10 minutes.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1quarter | Calories: 117kcal | Carbohydrates: 3.5g | Protein: 8.7g | Fat: 7.7g | Fiber: 0.6g