Keto Flatbread

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5 from 4 votes

An easy keto vegan flatbread with low carb flours & psyllium husk powder

Prep Time3

Cook Time15

Total Time18

Course: Bread

Cuisine: Vegan, Vegetarian

Keyword: Keto bread

Servings: breads

Calories: 117kcal

Ingredients

½ cup coconut flour
¼ cup almond flour
4 tablespoons olive oil or coconut/avocado oil
2 tablespoons psyllium husk powder
½ teaspoon salt
1 cup warm water

Instructions

In a medium bowl, mix the dry ingredients.
Add the oil and blend well.
Add the warm water, half at a time and blend until a dough like mixture forms. You may not need all of the water so add it gradually to avoid a mushy dough.
Divide the mixture into 8 balls
Place a ball between two sheets of parchment paper and roll flat with a rolling pin. You are going to cut circles out of this dough with a small saucepan lid, so roll the mixture the size of the saucepan lid you will use.
Cut a circle shape with a small saucepan lid and set aside. Repeat the rolling and cutting for all the dough.
Heat a medium sized frying pan on a medium heat. When the pan is hot, place one of the flatbreads on the pan and dry fry it for 2-3 minutes each side until firm and slightly golden.

Notes

I make 8 flatbread using a small saucepan lid to cut the circular shapes.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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