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Flaxseed Cheddar Crackers

An easy keto flaxseed cracker made with just 3 ingredients.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Appetizer
Cuisine: Vegetarian
Keyword: flaxseed recipes
Servings: 24 crackers
Calories: 59kcal


  • 1 cup flaxseed, ground
  • 1 cup Cheddar cheese
  • 1 teaspoon cayenne pepper


  • Preheat the oven to 200C/400F degrees
  • Grate the cheese. It's best to use block Cheddar rather than ready shredded.
  • Place the cheese, ground flaxseed and cayenne pepper in a food processor.
  • Blitz until the mixture goes from breadcrumbs into a dough.
  • Roll out the dough in between two layers of parchment paper. I roll mine out to about 1 cm thick. The thinner the dough, the crispier the cracker will be.
  • Cut the dough into squares. The size can vary to your own choice. Mine were about a square inch.
  • Place the squares on a baking tray lined with parchment paper.
  • Bake for 20 minutes and then turn the squares over to cook for a further 10 minutes.
  • Remove to cool. As they cool they will harden.


Makes 24 crackers of about 1 inch square.   
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1cracker | Calories: 59kcal | Carbohydrates: 2.1g | Protein: 2.7g | Fat: 4.8g | Fiber: 1.9g