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Mediterranean Cauliflower Steaks

Cauliflower steaks with tomatoes and olives for tasty dinner.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Main Course
Cuisine: Vegetarian
Keyword: cauliflower dishes
Servings: 2 servings
Calories: 291kcal


  • 1 Cauliflower
  • ½ cup Pitted black olives
  • 3 Sun Dried Tomatoes finely chopped
  • 4 Garlic cloves finely chopped
  • 2 Plum Tomatoes cored & quartered
  • 1 teaspoon Lemon juice
  • 3 tablespoons Olive oil
  • 2 tablespoons basil, fresh chopped
  • 1 tablespoon oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper


  • Preheat the oven to 200C/400F degrees.
  • Cut the cauliflower into 4 large slices, and put aside any florets that will break loose and chop them finely. (use them for pizza bites)
  • Mix the olives, 1 garlic clove, sun-dried tomatoes, 1 tablespoon olive oil, basil and lemon juice. Season with salt and pepper.
  • Heat the remaining olive oil in a large frying pan.
  • Brush the cauliflower steaks with olive oil and season with the oregano, salt and pepper.
  • Place the cauliflower slices, 3 garlic cloves and plum tomatoes onto a baking sheet lined tray and bake for 25 minutes.
  • Remove from the oven, set the cauliflower slices aside. Place the roasted garlic and tomatoes into a blender and blitz until smooth. Season with salt & pepper
  • Spoon the tomato sauce on a plate and place the cauliflower slice on top.
  • Add the olive and sun-dried tomato mix to the plate and serve with chopped basil (optional)


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 291kcal | Carbohydrates: 15g | Protein: 5g | Fat: 25g | Fiber: 7g