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Keto Onion Bagel

Enjoy a savoury low carb onion bagel for breakfast.
Prep Time10 mins
Cook Time25 mins
Resting time5 mins
Total Time40 mins
Course: Breakfast
Cuisine: Vegetarian
Keyword: oat fiber recipes
Servings: 4 Bagels
Calories: 115kcal

Ingredients

  • ½ cup oat fiber
  • 2 tablespoons coconut flour
  • 1 tablespoons psyllium husk powder
  • 1 teaspoon onion powder
  • 1 teaspoon xanthan gum
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 medium eggs
  • ½ cup Greek yogurt
  • 1 tablespoon apple cider vinegar
  • ¼ cup hot water optional

Topping

  • 1 small egg beaten
  • 1 tablespoon dehydrated onion flakes

Instructions

  • Preheat the oven to 180C/350F degrees
  • In a medium bowl beat the eggs with the Greek yoghurt until smooth.
  • Add the oat fiber, coconut flour, psyllium husk powder, onion powder, xanthan gum, baking powder and salt and using a spatula or spoon mix into a dough.
  • Add the apple cider vinegar and continue to mix the dough.
  • If the dough is too dry add the hot water a tablespoon at time. If you find your dough too sticky, add more oat fiber.
  • Let the dough rest for 5 minutes for the psyllium husk powder to expand.
  • Cut the dough into four even pieces and roll into a small ball. Roll each ball out into a rope about 5 – 6 inches long.
  • Place the dough ropes onto a parchment lined baking tray and seal the two ends together to make the bagel shape.
  • Brust the bagels with the egg wash and scatter the dried onion on top.
  • Bake for 20-25 minutes until golden.
  • Set aside to cool.

Notes

This makes 4 bagels at 4g net carbs each.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1bagel | Calories: 115kcal | Carbohydrates: 22.8g | Protein: 9g | Fat: 4.5g | Fiber: 18.1g