Spicy Lupini Beans Fritters

Print Recipe Add to Collection

Easy lupini beans fritters with a touch of spice.

Prep Time15

Cook Time30

Lupini Beans Preparation3 15

Total Time45

Course: lunch

Cuisine: Vegan

Keyword: lupini beans recipe

Servings: fritters

Calories: 121kcal

Ingredients

10.6 oz lupini beans From a jar
1 cup zucchini cut into chunks
2 medium spring onions sliced
1 oz hempseed hearts

Seasoning

2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper

US Customary - Metric

Instructions

Lupini bean preparation

Remove the beans from the jar and rinse well.
Drain the beans and remove the skins. Pop them like peas!

Make the chili

Place the beans in a food processor with the zucchini, onions, hemp seed and seasoning.
Pulse until the mixture is combined.
Using damp hands, divide the mixture into 6 balls and shape them into fritters.
Place the fritters on a parchment paper lined baking tray.
Bake them for 30 minutes at 180C/350F degrees for 30 minutes. Turn them over after 15 minutes.

Notes

Makes 6 fritters at 3.4g net carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition