Keto Bread Rolls Without Eggs
Light, moist and easy keto bread rolls without eggs
Servings: 4 rolls
Calories: 156kcal
Ingredients
- ½ cup coconut flour or oat fiber
- 2 tablespoons golden flaxseed meal dark could be used
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon xanthan gum
- 2 tablespoons butter melted
- ½ cup Greek yogurt
- ½ cup boiling water
- 1 tablespoon apple cider vinegar
Instructions
- In a medium bowl, mix the coconut flour, flaxseed meal, psyllium husk powder, salt, baking powder and xanthan gum.
- Pour in the melted butter and mix to resemble bread crumbs.
- Add the Greek yogurt and stir well.
- Add the apple cider vinegar and mix well.
- Add the boiling water a ¼ cup at a time until a wet dough forms.
- Allow the dough to rest for 10 minutes to firm up.
- Preheat the oven to 180C/350F degrees.
- Line a baking tray with parchment paper.
- Using damp wet hands, split the dough into 4 sections and form them into 4 buns.
- Place the bus on the tray and bake for 25 minutes until golden on top.
- Turn off the oven and allow to cool for a further 10 minutes.
- Remove from the oven and cool thoroughly.
Notes
Makes 4 small rolls.
Store them in the fridge in a sealed container.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1roll | Calories: 156kcal | Carbohydrates: 13g | Protein: 5g | Fat: 9g | Fiber: 8g