Chocolate Hazelnut Keto Oatmeal

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An easy low carb oatmeal with hazelnuts and hemp seeds

Prep Time5

Cook Time5

Course: Breakfast

Cuisine: keto, Vegan

Keyword: hemp hearts, vegan breakfast

Servings: servings

Calories: 347kcal

Ingredients

1 cup almond/coconut milk
2 tablespoons cocoa unsweetened
¼ cup hazelnut meal
¼ cup hemp hearts
2 tablespoons flaxseed meal
2 tablespoons chia seeds
1 tablespoon brown monkfruit sweetener or other low carb sweetener
1 teaspoon vanilla extract

US Customary - Metric

Instructions

Place all the ingredients in a small saucepan on a medium heat and stir until the mixture is blended.
Gently heat for 3-5 minutes.
If the mixture is too stiff add a dash of almond milk.
Serve immediately.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition