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Star Fruit Muffins

Star fruit decorated coconut flour muffins
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Muffins
Cuisine: Gluten Free
Keyword: low carb muffins
Servings: 8 muffins
Calories: 183kcal

Ingredients

  • 1 large star fruit (aka Carambola)
  • ½ cup butter softened
  • ½ cup monk fruit sweetener or other low carb sweetener
  • 4 large eggs
  • ½ cup coconut flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 tablespoons coconut milk

Instructions

  • Preheat the oven to 190C/375F degrees. Lightly grease 8 muffin cups or line them with paper liners.
  • Thinly cut the starfruit to 8 slices. Gently remove the seeds from the fruit with a knife or spoon.
  • In a bowl, whisk the butter and monk fruit sweetener together until light and fluffy.
  • Add the eggs, one at a time and continue to whisk.
  • Add the coconut flour, coconut milk, baking powder, nutmeg, salt and cinnamon and whisk until the mixture is smooth. If the batter is too thick add additional coconut milk.
  • Spoon the batter into the prepared muffin pans.
  • Place a star fruit slice on the top of the muffin mixture.
  • Bake for 25-30 minutes until the muffins are firm.
  • Allow the muffins to cool in the pan for five minutes and transfer to a wire rack to cool completely.

Notes

Makes 8 muffins
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1muffin | Calories: 183kcal | Carbohydrates: 6g | Protein: 5g | Fat: 16g | Fiber: 3g