Keto Cauliflower Potato Salad
Roasted cauliflower with avocados, hard boiled eggs, greenonions in a creamy mustard mayonnaise dressing makes a tasty low carb mockpotato salad
Servings: 6 servings
Calories: 174kcal
Ingredients
- 3 cups cauliflower florets about ½ medium head
- 2 tablespoons olive oil
- 1 ripe avocado
- 3 hard boiled eggs peeled
- 2 green onions chopped
Dressing
- ¼ cup mayonnaise
- 2 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1 teaspoon celery salt
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons chopped chives to serve optional
Instructions
- Preheat the air fryer to 190C/390F degrees.
- Toss the cauliflower florets in the oil and season with salt and pepper.
- Place the cauliflower in the air fryer basket and cook for 12-15 minutes until golden.
- Remove the cauliflower from the air fryer and allow to cool for 5 minutes.
- In a small bowl mix the dressing ingredients together.
- Chop or slice the hard boiled eggs.
- In a medium bowl place the cauliflower, avocado, spring onions and hard boiled egg pieces.
- Pour the dressing over the cauliflower mixture and gently mix until everything is covered.
- Place in the fridge for 1 hour to chill and for the flavours to develop.
- Before serving, remove the skin and stone from the avocado. Cut into chunks.
- Add the avocado to the salad and mix.
- Serve with chopped chives.
Notes
Makes 6 servings at 3g net carbs per serving.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Nutrition
Serving: 1serving | Calories: 174kcal | Carbohydrates: 7g | Protein: 5g | Fat: 15g | Fiber: 4g