BBQ Eggplant Burger
Eggplant burgers are flavoured with a sugar free BBQ sauce for a low carb vegetarian summer dish.
Prep Time20 minutes mins
Cook Time30 minutes mins
Course: Main Course
Cuisine: Vegetarian
Keyword: eggplant recipes, lupin flour recipes
Servings: 6 burgers
Calories: 138kcal
Trim the eggplant top and bottom and peel the skin off.
Cut into 1 inch cubes.
Heat the olive oil in a large pan on a medium heat.
Add the onion and garlic and cook for 5 minutes until soft.
Add the eggplant cubes and cook for about 10-15 minutes until the eggplant is golden. Stir occasionally for even cooking and add any additional oil if needed.
Place the cooked eggplant mixture into a food processor with 2 tablespoons of BBQ sauce.
Process until the mixture is smooth.
Remove the eggplant mixture from the food processor and pour into a medium bowl.
Add the lupin flour and oat fiber and stir until you have a soft dough. Add more oat fiber if the mixture is too wet.
Using damp hands form the eggplant into patties. The size is up to you.
Makes 4 chunky burgers, 6 small thinner burgers.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Serving: 1burger | Calories: 138kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Fiber: 7g