Low Carb Tortilla Chips
Crunchy tortilla chips made with lupin flour are a great low carb snack. Gluten free and vegan too.
Servings: 4 servings
Calories: 266kcal
Ingredients
- 1 cup lupin flour
- ¼ cup avocado oil or other keto oil
- ¼ cup warm water
Instructions
- Preheat the oven to 180C/350F degrees.
- In a medium bowl mix the lupin flour with the avocado oil.
- Pour in the water and mix into a dough.
- Roll out in between two layers of parchment paper to about ¼ inch thick or thinner if you want a crispier chip.
- Using a pizza cutter, cut the dough into triangles.
- Place the chips on a baking tray lined with parchment paper.
- Bake for 10 minutes, remove from the oven, flip the chips and bake for a further 5 minutes.
- Eat, and enjoy!
Notes
The whole recipe should make about 30 chips, depending on how large you cut your chips. A serving is 8 chips.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 266kcal | Carbohydrates: 12g | Protein: 12g | Fat: 24g | Fiber: 11g