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A plate of sweet potato pumpkin fries with ketchup and dipping sauce.
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Air Fryer Pumpkin Fries

Easy low carb pumpkin fries baked in the air fryer are a crispy low carb alternative to French fries. They taste similar to sweet potato fries too.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Low carb, Vegan
Diet: Vegetarian
Keyword: air fryer recipes, pumpkin recipes
Servings: 8 servings
Calories: 43kcal

Ingredients

Instructions

  • Using a sharp knife, cut the pumpkin into quarters. Scoop out the seeds and any pulp.
  • Cut the pumpkin into French fry slices.
  • In a large bowl, mix the olive oil with the seasoning.
  • Toss the pumpkin fries into the seasoning, ensuring that they are all covered.
  • Preheat the air fryer according to the manufacturers instructions.
  • Place the pumpkin fries in the air fryer basket in a single layer.
  • Cook at 200C/400F degrees for 12-15 minutes, turning over half way through until crispy.
  • Serve with a dip or sauce.

Notes

The cooking time many vary depending on how thin you slice your pumpkin fries.  Check before the end of the cooking time so you don't burn them.
Nutritional information will vary upon the size of the pumpkin used. 
 

Nutrition

Serving: 1serving | Calories: 43kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Fiber: 1g