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+ servings

Pumpkin Sage Soup

A creamy vegan savory pumpkin soup with sage is an easy soup recipe that is nourishing and tasty.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: keto, Vegan
Keyword: keto vegan, pumpkin recipes
Servings: 6 servings
Calories: 141kcal

Ingredients

  • 4 cups pumpkin cut into small chunks
  • 1 medium onion
  • 3 cloves garlic
  • 6 sage leaves chopped
  • 1 cup coconut milk
  • 1 teaspoon thyme
  • 2 cups vegetable stock
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • In a medium saucepan, heat the on a medium heat. Add the onion and garlic and saute for 2-3 minute until soft.
  • Add the pumpkin cubes and sage. Stir and cook for 2 minutes.
  • Add the stock, thyme, salt and pepper. Bring to the boil, cover and simmer for 15 minutes until the pumpkin is soft.
  • Stir in the coconut milk. Adjust seasoning to taste.
  • Transfer to a blender, or use an immersion blender, and blend the soup until smooth.
  • To serve warm, return the soup to the saucepan, place over a medium heat, and warm until heated through.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 141kcal | Carbohydrates: 7g | Protein: 2g | Fat: 13g | Fiber: 1g