Vegan Mushroom Pot Pie

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Creamy mushrooms are baked with a vegan low carb pastry for a flavorful main dish. Pure comfort food!

Prep Time20

Cook Time50

Pastry chilling time27

Course: Main Course

Cuisine: Gluten Free, Low carb, Vegan

Keyword: low carb vegan

Servings: pies

Calories: 547kcal

Ingredients

Pastry

½ cup vegan butter cold, cut into pieces
1 cup almond flour
1 tablespoon oat fiber or coconut flour/lupin flour
4 tablespoons psyllium husk powder
½ teaspoon xanthan gum
¼ teaspoon salt
½ tablespoon baking powder
¼ cup cold water

Filling

6 oz mushrooms cut into slices
1 medium onion finely chopped
3 cloves garlic minced
2 tablespoons olive oil
3 oz green beans finely chopped
1 tablespoon nutritional yeast
1 teaspoon thyme
1 tablespoon sage
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons vegetable stock
2 tablespoons almond milk

US Customary - Metric

Instructions

Make the Pastry

In a large bowl add the almond flour, oat fiber, psyllium husk powder, baking powder, xanthan gum and salt and mix to combine.
Add the vegan butter chunks and gently mix in with your fingers.
Add the cold water, and form into a ball.
Place the pastry ball to the refrigerator and chill for 30 minutes until you are ready to use it.

Make the mushroom filling

In a large pan, heat the oil on a medium heat and saute the onion and garlic for 2-3 minutes until soft.
Add the mushrooms and cook for 8-10 minutes.
Add the chopped beans,seasoning and the nutritional yeast. Stir to coat the vegetables in the nutritional yeast powder.
Add the stock and almond milk. Simmer for 10 minutes.

Assemble

Preheat the oven to 200C/400F degrees.
Spoon the mushroom mixture into ramekins or a small pie dish. We used 4 x 2 inch (8oz) ramekins.
Remove the pastry from the fridge and roll out to enough to cut 3 circles to cover the ramekins. Cut out the circles for the toppings.
Place the pastry circles on top of the mushroom filling and press around the edges to secure it. Wash with water.
Bake for 30-35 minutes until the top is firm.

Notes

Makes 3 pot pies using 8oz ramekin dishes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition