Keto French Onion Dip

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Home made French onion dip is made with caramelized onions in a creamy, cheesy dip and is utterly delicious.

Prep Time5

Cook Time20

Chilling time30

Total Time50

Course: Appetizer, Dips

Cuisine: French, Vegetarian

Keyword: low carb dip

Servings: servings

Calories: 175kcal

Ingredients

2 medium onions finely chopped
2 tablespoons butter
2 cloves garlic minced
4 oz cream cheese softened
4 oz sour cream
2 oz mayonnaise
½ teaspoon onion powder
½ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon black pepper

US Customary - Metric

Instructions

Heat the butter on a medium heat in a medium frying pan.
Add the onions, garlic, salt, pepper, cayenne pepper and onion powder.
Cook for 5 minutes, stirring occasionally, then turn the heat down to low and cook for 15-20 minutes until the onions are soft and golden. Remove and allow to cool.
In a medium bowl mix the cream cheese, sour cream and mayonnaise until smooth. Stir in the cooked onions.
Refrigerate for at least 30 minutes for the flavours to develop before serving.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition