Low Carb Broccoli Stilton Quiche

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A low carb quiche made with lupin flour with a broccoli and stilton cheese filling.

Prep Time15

Cook Time45

Total Time1

Course: Main Course

Cuisine: Low carb, Vegetarian

Keyword: keto quiche, lupin flour recipes

Servings: slices

Calories: 301kcal

Ingredients

Quiche Crust

½ cup butter
1 ½ cups lupin flour
2 oz cream cheese
1 tablespoon apple cider vinegar
1 medium egg
½ teaspoon xanthan gum
½ teaspoon salt

Quiche Filling

10 oz broccoli florets
4 large eggs
½ cup cream heavy
4 oz Stilton cheese crumbled
½ teaspoon salt
½ teaspoon black pepper

Instructions

Make the quiche crust

Place all ingredients in the food processor and pulse until you have a solid dough. It may be a bit sticky.
Remove the dough from the food processor and wrap in parchment paper. Chill in the fridge for at least 10 minutes to firm up before rolling.
Place the pastry dough in between two layers of parchment paper and roll out to an 8 inch buttered pie dish.
To place the pie crust in the baking dish, place the baking dish upside down over rolled pie crust. Hold one hand on the dish and slide your hand under the bottom parchment paper. Flip so the pie pan is on the bottom and crust is on top. Remove the parchment paper and press down the edges.
Prick the base with a fork to stop the pastry rising when cooking.
Bake for 13-15 minutes at 180C/350F degrees until golden.
Remove from the oven and set aside for the filling.

Prepare the Filling

Blanch the broccoli florets in boiling water for 5 minutes. Drain and set aside.
Beat the eggs with the cream and season with the salt and pepper.
Place the broccoli florets in the quiche crust. Scatter the stilton around the broccoli.
Pour the egg mixture over the broccoli and stilton filling.
Bake for 30-35 minutes until the filling is firm.
Remove from the oven, slice, eat and enjoy!

Notes

Makes 10 slices

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition