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Air Fryer Crispy Tofu

An easy way to make crispy tofu is in an air fryer.
Prep Time15 minutes
Cook Time15 minutes
Marinade15 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Low carb, Vegan
Keyword: air fryer recipes
Servings: 4 servings
Calories: 166kcal

Ingredients

  • 16 oz Firm tofu

Marinade

  • 2 tablespoons tamari
  • 2 cloves garlic minced
  • 2 teaspoons ginger grated
  • ½ teaspoon red chili flakes
  • 2 tablespoons avocado oil

Instructions

Prepare the tofu

  • Drain the tofu from the packet and blot with kitchen towel.
  • Use a tofu press to remove excess moisture or place the block of tofu between two paper towel lined heavy plates or blocks for 10 minutes.
  • Chop the tofu into small cubes.

Make the Marinade

  • In a medium bowl, combine all the ingredients.
  • Add the tofu cubes and toss in the marinade, coating them all. Let the tofu marinade for 15 minutes.

Air Fry the Tofu

  • Preheat the air fryer according to the manufacture instructions.
  • Spray the air fryer basket with oil, then place the tofu in the basket in a single layer. You may have to work in batches.
  • Air fry at 190C/375F degrees for 13-15 minutes or until golden and desired crispiness, tossing halfway through. 

Notes

Makes 4 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 166kcal | Carbohydrates: 4g | Protein: 11g | Fat: 12g | Fiber: 1g