Keto Portobello Mushroom Fries
Delicious slices of portobello mushrooms are coated in seasoned almond flour and cooked in the air fryer for a quick and delicious low carb appetizer or side dish.
Servings: 4 servings
Calories: 200kcal
Ingredients
- 2 portobello mushrooms
Coating
- 2 large eggs beaten
- 1 cup almond flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon onion powder optional
- ½ teaspoon garlic powder optional
Instructions
- Prepare the portobello mushrooms by cleaning them, remove the stems and dark gills from the underside of the mushroom. Slice into strips.
- Place the beaten eggs in a shallow bowl, and the almond flour and seasonings in another bowl. Mix the dry ingredients together.
- Using tongs (it's too messy with your hands), dip a mushroom slice into the egg and cover.
- Next, dip the mushroom slice into the seasoned almond flour and ensure you cover the slice thoroughly.
- Place aside and repeat for all slices.
To Air Fry
- Preheat the air fryer according to the manufacturers instructions.
- Lightly spray the air fryer basket with cooking spray, then place the slices in a single layer into the basket. You may need to make these in batches, depending upon the size of the mushroom.
- Cook at 200C/400F degrees for 7-10 minutes until golden.
To Bake
- Pre-heat the oven to 200C/400F degrees and line a baking sheet with parchment paper.
- Place the mushroom slices on the baking sheet and bake for 10-15 minutes until golden and crispy.
Notes
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 200kcal | Carbohydrates: 8g | Protein: 10g | Fat: 16g | Fiber: 4g