Keto Fried Okra Fritters
Spicy fried okra fritters are an easy recipe in under 30 minutes. Made with either almond flour or lupin flour they are a tasty appetizer or light lunch.
Servings: 8 fritters
Calories: 127kcal
Ingredients
- 2 cups okra chopped
- 2 jalapeno peppers deseeded and chopped
- 1 inch fresh ginger peeled and grated
- 1 small onion peeled and diced
- 1 large egg beaten
- ½ teaspoon turmeric
- ½ teaspoon chili powder
- ½ teaspoon salt
The Batter
- ½ cup lupin flour can be swapped with almond flour
- ½ cup almond flour can be swapped with lupin flour
- ½ cup water amount may vary
To cook
- 3 tablespoons olive oil
Instructions
- In a large mixing bowl, add the dry ingredients and mix well.
- Add the beaten egg and grated ginger and mix into a thick batter. Add the water in bit by bit until you have a thick and smooth batter.
- Stir in the chopped vegetables and mix well.
- Heat the olive oil in a large frying pan or skillet on a medium heat.
- Using either a medium cookie scooper or a spoon, take about ¼ cup size of the batter and place in the frying pan. Press down with the back of your spatula to flatten and fry for 3-5 minutes each side until golden and firm.
- Serve with a mint yoghurt.
Notes
Makes 8 fritters.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1fritter | Calories: 127kcal | Carbohydrates: 8g | Protein: 6g | Fat: 9g | Fiber: 5g