Keto Tofu Stir Fry with Broccoli
Delicious, high protein tofu served in a spicy almond butter sauce with broccoli. Packed with flavor, yet vegan and keto.
Servings: 2 servings
Calories: 404kcal
Ingredients
- 10 oz firm tofu
- 1 medium broccoli head cut into florets
- 2 tablespoons coconut oil
Sauce
- 4 tablespoons almond butter
- 2 cloves garlic minced
- ½ tablespoon lime juice
- 2 teaspoons fresh grated ginger
- 1 tablespoon tamari sauce
- 1 teaspoon red chili flakes
Instructions
Prepare the Tofu
- Drain the tofu from the packet and blot with kitchen towel.
- Use a tofu press to remove excess moisture or place the block of tofu between two paper towel lined heavy plates or blocks for 10 minutes.
- Chop the tofu into small cubes.
Make the Sauce
- In a small saucepan, add one of the tablespoons of the coconut oil on a medium heat and cook the garlic for 2 minutes.
- Add the almond butter, ginger, lime juice, tamari and red chili to the pan. Stir until the mixture is smooth and combined.
Make the stir fry
- In a large wok or skillet, heat the remaining coconut oil on a medium heat.
- Add the tofu and cook for 5-7 minutes, turning the tofu cubes over to ensure an even golden colour.
- Add the broccoli and cook for a further 2-3 minutes.
- Pour in the sauce and cook for 2 minutes, ensuring that tofu and broccoli pieces are coating in the sauce.
- Serve immediately with sesame seeds sprinkled on top with a side of cauliflower rice or low carb noodles.
Notes
Makes 2 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 404kcal | Carbohydrates: 13g | Protein: 25g | Fat: 29g | Fiber: 8g