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Spinach Roulade

Prep Time15 minutes
Cook Time15 minutes
Course: Brunch, Low Carb, Main Course
Cuisine: Vegetarian
Keyword: roulade
Servings: 8 Slices
Calories: 167kcal
Author: Angela Coleby

Ingredients

  • 500 g Fresh spinach
  • 45 g Butter unsalted softened
  • 4 eggs separated
  • ½ teaspoon ground nutmeg
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Filling

  • 200 g Goats cheese soft
  • 2 tablespoons fresh chives chopped
  • 2 tablespoons cream - heavy/double

Instructions

  • Pre-heat the oven to 200C/400F degrees.
  • Heat the olive oil in a frying pan on a medium heat and add the spinach. Cook until wilted and soft.
  • Remove from the heat, and add the salt, pepper and nutmeg. and blend until smooth. (I used a hand blender).
  • Add the butter and egg yolks.
  • In a bowl, whisk the egg whites until stiff.
  • Grease and line a rectangle baking tray with parchment paper.
  • Fold in the egg whites and mix thoroughly.
  • Spread the mixture evenly in the baking tray and bake for 10-12 minutes until firm and slightly golden.
  • As the roulade is cooking prepare the filling.
  • In a bowl, add the goats cheese and cream. Blend until smooth, then add the chives. Stir until combined.
  • When the roulade is ready, remove from the oven and with a knife gently loosen the edges.
  • Place the roulade on top of a large piece of parchment paper and tap the tin for the roulade to come out.
  • Remove the parchment paper that was used to bake the roulade from the top of it.
  • Spread the cheese mixture over the roulade.
  • Using the parchment paper at the bottom from the smaller edge, roll the roulade up.
  • Remove the parchment paper and serve.

Notes

Makes 8 Slices
Nutritional Info per slice – 167 Calories, 14g Fat, 9g Protein, 3g Total Carbs, 1g Fibre, 2g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1slice | Calories: 167kcal | Carbohydrates: 3g | Protein: 9g | Fat: 14g | Fiber: 1g