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Peanut Tofu Stir-Fry with Bok Choy

An easy low carb Thai tofu stir-fry with bok choy for a quick and easy dinner.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Main Course
Cuisine: Thai, Vegetarian
Keyword: Easy Main Course
Servings: 4 servings
Calories: 365kcal

Ingredients

  • 24 ounces Tofu, extra-firm drained
  • 1/2 cup monk fruit erythritol sweetener, powdered So Nourished brand
  • 6 tablespoons soy sauce gluten free
  • 3 tablespoons water
  • 3 tablespoons peanut butter
  • 3 tablespoons sesame oil toasted
  • 1 cauliflower, medium chopped
  • 1 tablespoon coconut oil
  • 2 cups Baby bak choy sliced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • sliced green onions to garnish

Instructions

  • Drain the tofu well and roll it in paper towel then place it on a cutting board.
  • Place a second cutting board or a skillet on top to press the tofu for about 15 minutes.
  • Preheat the oven to 400°F and cut the tofu into cubes then place on a parchment-line baking sheet in a single layer.
  • Bake for 25 minutes then remove and set aside to cool.
  • Whisk together the monk fruit erythritol sweetener, soy sauce, peanut butter, water, and sesame oil in a bowl.
  • Add the baked tofu and toss until evenly coated. Let rest for 15 minutes.
  • Meanwhile, place the cauliflower in a food processor and pulse into rice-like grains.
  • Heat the coconut oil in a large skillet over medium heat.
  • Add the bok choy and sauté for 2 to 3 minutes until it starts to wilt then add the tofu with a few spoonfuls of the sauce.
  • Cook for 2 to 3 minutes until heated through then spoon off into a bowl and cover to keep warm.
  • Heat a second large skillet over medium heat and grease with cooking spray
  • Add the cauliflower rice and season with salt and pepper – add a tablespoon or two of water then cover and steam for about 5 minutes.
  • Uncover and stir the rice and cook until just browned then spoon into a bowl.
  • Serve the cauliflower rice topped with the tofu and bok choy, drizzling with extra sauce and garnishing with sliced green onion.

Notes

Rami & Vicky Abrams created Tasteaholics.com in 2015 to master the art of creating extremely delicious and healthy low-carb food while researching the truth behind nutrition, dieting, and overall health. Their mission is to continue to grow the keto and low-carb movement and help their followers improve their health and outlook on life through nutrition

Nutrition

Serving: 1serving | Calories: 365kcal | Carbohydrates: 15.1g | Protein: 21.9g | Fat: 27.4g | Fiber: 5.8g