No Bake Hemp Seed Granola Bars
An easy no bake granola bar for breakfast or a snack.
Servings: 8 Bars
Calories: 322kcal
Ingredients
- ½ cup hemp seeds
- ½ cup pumpkin seeds
- 1 tablespoon chia seeds
- ½ cup coconut flakes unsweetened
- 2 tablespoons coconut oil
- ½ cup peanut butter softened at room temperature
- ½ cup pecans chopped
- 2 tablespoons erythritol I prefer brown
- ½ teaspoon cinnamon
Instructions
- Line a loaf tin (I used a 9 x 5) with parchment paper.
- In a bowl mix all the ingredients together. If the peanut butter is a bit thick, zap the mixture in a microwave for a few seconds to soften it.
- Press the mixture into the tin evenly.
- Place in the freezer overnight.
- Cut into 8 slices.
- Keep in the fridge as they will soften at room temperature.
Notes
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1slice | Calories: 322kcal | Carbohydrates: 9.3g | Protein: 10g | Fat: 28g | Fiber: 4g