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Keto Strawberry Muffins

Low carb strawberry muffins made with coconut flour & protein powder
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Dessert
Cuisine: Vegetarian
Keyword: low carb muffins
Servings: 9 muffins
Calories: 154kcal

Ingredients

  • ½ cup butter softened
  • ½ cup erythritol
  • 1 tablespoon vanilla extract
  • 4 medium eggs
  • ½ cup coconut flour
  • ¼ cup whey protein powder
  • 1 teaspoon baking powder
  • 6 strawberries

Instructions

  • Preheat the oven to 180C/350F degrees
  • Whisk the butter and erythritol until blended.
  • Add the vanilla extract and the eggs, one at a time and continue to whisk.
  • Add the coconut flour, protein powder, baking powder and salt. Whisk until smooth.
  • If the mixture is too thick, add a tablespoon or two of water until the consistency is smooth.
  • Chop the strawberries into small pieces
  • Add the strawberries into the muffin mixture and stir evenly.
  • Line a muffin tin with 9 cupcake cases.
  • Spoon the muffin batter into the muffin tin.
  • Bake for 35-40 minutes until the cupcakes are firm
  • Remove from the oven and set aside to cool

Notes

This makes 9 muffins
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1muffin | Calories: 154kcal | Carbohydrates: 4.8g | Protein: 5g | Fat: 13g | Fiber: 2.5g