Keto Brazil Nut Loaf

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An easy low carb nut loaf made with brazil nuts, zucchini and almond flour for a hearty vegetarian main meal.

Prep Time10

Cook Time50

Total Time1

Course: Main Course

Cuisine: Vegetarian

Keyword: brazil nut recipes, low carb nut roast

Servings: slices

Calories: 362kcal

Ingredients

1 onion chopped
3 cloves garlic minced
2 tablespoons olive oil
2 cup brazil nuts
2 cups zucchini, shredded about 2 medium zucchinis
1 medium egg (omit to make vegan)
2 tablespoons nutritional yeast
1 cup almond flour
1 tablespoon thyme
1 teaspoon salt
1 teaspoon black pepper

US Customary - Metric

Instructions

Preheat the oven to 180C/350F degrees.
Grease and line a 1lb loaf tin with parchment paper
Heat the olive oil in a medium sized pan and cook the onionand garlic for 3-5 minutes until soft.
Place the brazil nuts in a food processor and blitz until finely chopped.
Add the cooked onions and garlic, grated zucchini and blitz until smooth.
Spoon the mixture into a large bowl and add the egg, nutritional yeast, thyme, tamari sauce, salt and pepper.
Stir in the almond flour until you have a moist but firm mixture with an even colour.
Spoon the mixture into the loaf tin and press it down firmly and evenly.
Bake for 45 minutes until firm and golden on the top.
Remove from the oven and allow to cool for 10 minutes before removing.
Slice and serve!

Notes

Makes 8 slices at 7g net carbs per slice.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition