Stuffed Brussel Sprouts

These stuffed brussel sprouts are filled with goats cheese and walnuts for a delicious low carb and gluten free side dish or even appetizer.

Prep Time35

Cook Time20

Total Time50

Course: Side Dish

Cuisine: Low carb, Vegetarian

Keyword: brussels sprouts recipes

Servings: servings

Calories: 155kcal

Ingredients

1 lb brussel sprouts
½ cup walnuts chopped
4 oz goats cheese soft
2 cloves garlic minced
¼ cup parsley chopped
1 teaspoon thyme
1 teaspoon salt
1 teaspoon black pepper
¼ teaspoon red pepper flakes
1 tablespoon olive oil
½ cup Parmesan, grated vegetarian brand

US Customary - Metric

Instructions

Wash the brussel sprouts and remove any hard outer leaves. Cut lengthways.
Blanch for 2 minutes to soften. Drain and allow to cool to be handled.
With a small sharp knife cut a hole in the centre and scoop it out. Finely chop the scooped brussels.
In a medium saucepan heat the olive oil on a medium heat. Saute the garlic and chopped brussels for 5 minutes until soft and slightly golden.
Place the cooked brussels in a medium bowl with the goats cheese, walnuts, parsley, thyme, red chili flakes, salt and pepper. Mix well.
Spoon the mixture into the brussel halves.
Sprinkle with the grated Parmesan and bake for 20 minutes at 200C/400F degrees.
Serve warm.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition