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Keto Paneer Makhani

Cubes of paneer are sauteed and served in a smooth spicy and creamy tomato sauce. A great low carb vegetarian dish that is easy to make.
Prep Time5 minutes
Cook Time17 minutes
Marinating30 minutes
Course: Main Course
Cuisine: Indian, Vegetarian
Diet: Gluten Free, Vegetarian
Keyword: keto Indian recipes, keto paneer recipes
Servings: 4 servings
Calories: 497kcal

Ingredients

  • 10.5 oz paneer cut into cubes
  • 1 medium red pepper (optional) cut into squares
  • 1 small onion peeled & finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons butter or ghee
  • 1 ½ tablespoons tomato puree
  • 1 cup heavy cream

Marinade

  • 2 teaspoons turmeric powder
  • 1 teaspoon ginger ground
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 2 teaspoons lemon juice
  • 1 teaspoon cumin ground
  • 1 teaspoon garam masala

Instructions

  • In a large mixing bowl, add the spices and lemon juice and mix together.
  • Toss the paneer cubes and pepper in the spice mix and marinade in the fridge for 30 minutes.
  • Heat the butter in a large saucepan on a medium heat.
  • Add the chopped onion and cook for 5 minutes, until soft.
  • Add the minced garlic and cook for a further 2 minutes.
  • Add the marinated paneer and pepper and saute for 5 minutes, stirring occasionally for an even cook.
  • Spoon in the tomato paste and heavy cream. Stir well and simmer for 5 minutes.
  • Serve with chopped fresh cilantro or parsley.

Notes

Makes 4 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 497kcal | Carbohydrates: 9g | Protein: 13g | Fat: 46g | Fiber: 2g